Shake and Bake
Workouts
Thursday 4/20/23 @ 5:12 PM
✅
228kj
85rpm
40%
18mph
Saturday 5/21/22 @ 11:50 AM
212kj
88rpm
39%
17mph
Tuesday 4/11/23 @ 12:29 PM
✅
223kj
77rpm
44%
18mph
Monday 8/1/22 @ 9:28 AM
220kj
78rpm
43%
18mph
Tuesday 1/10/23 @ 2:16 PM
197kj
73rpm
42%
16mph
Tuesday 6/14/22 @ 9:24 AM
✅
197kj
73rpm
43%
17mph
Friday 11/11/22 @ 3:43 PM
228kj
77rpm
44%
18mph
Sunday 7/24/22 @ 2:8 PM
✅
249kj
78rpm
46%
19mph
Wednesday 11/13/19 @ 2:19 PM
✅
264kj
83rpm
44%
19mph
Wednesday 6/8/22 @ 9:25 AM
235kj
85rpm
41%
18mph
Tuesday 12/14/21 @ 5:12 PM
✅
353kj
81rpm
43%
18mph
Thursday 11/25/21 @ 12:58 PM
289kj
81rpm
40%
17mph
Sunday 6/20/21 @ 6:31 PM
✅
274kj
81rpm
46%
19mph
Friday 6/18/21 @ 12:48 PM
262kj
78rpm
47%
19mph
Thursday 12/19/19 @ 12:12 AM
✅
255kj
79rpm
45%
19mph
Monday 12/9/19 @ 1:19 PM
248kj
80rpm
44%
18mph
Sunday 11/18/18 @ 10:7 PM
✅
271kj
86rpm
44%
19mph
Saturday 11/9/19 @ 3:43 PM
266kj
83rpm
44%
19mph
Wednesday 8/7/19 @ 10:28 PM
✅
270kj
85rpm
44%
19mph
Saturday 8/3/19 @ 12:45 PM
231kj
77rpm
44%
18mph
Workouts
212
kj
Saturday 5/21/22
197
kj
Tuesday 1/10/23
228
kj
Friday 11/11/22
289
kj
Thursday 11/25/21
266
kj
Saturday 11/9/19