Shake and Bake
Workouts
Wednesday 2/15/23 @ 3:41 PM
✅
156kj
77rpm
38%
15mph
Wednesday 2/15/23 @ 10:38 PM
89kj
50rpm
39%
11mph
Sunday 1/22/23 @ 2:20 PM
✅
75kj
78rpm
36%
15mph
Monday 6/22/20 @ 5:56 PM
70kj
68rpm
39%
14mph
Wednesday 3/17/21 @ 4:28 PM
163kj
66rpm
42%
15mph
Friday 2/26/21 @ 2:18 PM
✅
177kj
62rpm
46%
16mph
Friday 1/1/21 @ 3:51 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 10:37 PM
✅
52kj
53rpm
42%
12mph
Monday 12/21/20 @ 9:29 AM
✅
113kj
81rpm
38%
16mph
Monday 12/21/20 @ 10:1 PM
108kj
70rpm
40%
15mph
Monday 10/12/20 @ 4:2 PM
194kj
76rpm
41%
17mph
Tuesday 8/25/20 @ 9:54 PM
✅
201kj
63rpm
48%
16mph
Thursday 10/8/20 @ 2:50 PM
✅
197kj
81rpm
40%
17mph
Tuesday 10/6/20 @ 11:28 PM
105kj
36rpm
49%
10mph
Friday 10/2/20 @ 2:52 PM
✅
193kj
73rpm
43%
17mph
Tuesday 9/22/20 @ 12:2 PM
153kj
59rpm
45%
15mph
Saturday 10/19/19 @ 12:38 PM
89kj
75rpm
36%
14mph
Monday 4/20/20 @ 1:47 PM
✅
100kj
67rpm
39%
14mph
Thursday 2/6/20 @ 1:19 PM
✅
163kj
79rpm
38%
15mph
Thursday 2/6/20 @ 10:35 AM
149kj
73rpm
38%
14mph
Workouts
163
kj
Wednesday 3/17/21