Shake and Bake
Workouts
Saturday 1/15/22 @ 1:7 PM
130kj
56rpm
41%
13mph
Wednesday 1/12/22 @ 11:55 PM
✅
151kj
56rpm
43%
13mph
Tuesday 2/9/21 @ 5:45 PM
123kj
71rpm
43%
16mph
Tuesday 2/2/21 @ 12:12 PM
✅
126kj
77rpm
40%
16mph
Friday 1/8/21 @ 6:52 PM
✅
166kj
66rpm
42%
15mph
Monday 1/18/21 @ 12:10 PM
151kj
63rpm
41%
14mph
Monday 11/16/20 @ 11:39 AM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 5:35 PM
✅
150kj
38rpm
40%
9mph
Monday 10/12/20 @ 4:2 PM
✅
194kj
76rpm
41%
17mph
Wednesday 9/2/20 @ 10:41 AM
145kj
60rpm
42%
13mph
Friday 8/14/20 @ 2:21 PM
✅
172kj
77rpm
39%
16mph
Monday 8/17/20 @ 6:11 PM
153kj
68rpm
39%
13mph
Wednesday 7/8/20 @ 3:19 PM
✅
193kj
77rpm
41%
17mph
Friday 7/10/20 @ 11:4 AM
171kj
71rpm
40%
15mph
Wednesday 4/15/20 @ 1:10 PM
✅
198kj
73rpm
43%
17mph
Friday 2/21/20 @ 12:41 PM
168kj
68rpm
41%
15mph
Friday 4/10/20 @ 3:36 PM
✅
187kj
76rpm
41%
16mph
Monday 4/13/20 @ 8:8 PM
162kj
77rpm
37%
15mph
Friday 3/13/20 @ 12:15 PM
160kj
76rpm
39%
15mph
Friday 2/28/20 @ 12:25 PM
✅
179kj
77rpm
40%
16mph
Workouts
130
kj
Saturday 1/15/22
kj
Monday 11/16/20
145
kj
Wednesday 9/2/20
171
kj
Friday 7/10/20