Shake and Bake
Workouts
Tuesday 7/20/21 @ 9:40 PM
✅
121kj
65rpm
38%
13mph
Thursday 8/19/21 @ 12:42 PM
108kj
57rpm
38%
12mph
Monday 7/26/21 @ 8:36 PM
✅
81kj
71rpm
36%
14mph
Tuesday 6/22/21 @ 8:27 PM
67kj
74rpm
31%
12mph
Sunday 7/18/21 @ 3:8 PM
✅
192kj
69rpm
37%
14mph
Thursday 7/1/21 @ 10:20 PM
89kj
68rpm
35%
13mph
Thursday 7/8/21 @ 9:12 PM
✅
126kj
70rpm
37%
14mph
Thursday 7/8/21 @ 9:2 PM
114kj
68rpm
36%
13mph
Monday 3/15/21 @ 9:17 PM
✅
141kj
73rpm
37%
14mph
Wednesday 1/13/21 @ 8:6 PM
139kj
69rpm
39%
14mph
Monday 10/26/20 @ 8:53 PM
✅
78kj
75rpm
34%
13mph
Friday 2/21/20 @ 2:31 AM
69kj
83rpm
29%
13mph
Tuesday 7/21/20 @ 6:38 PM
✅
154kj
69rpm
41%
15mph
Thursday 7/9/20 @ 11:28 PM
149kj
66rpm
41%
14mph
Saturday 5/23/20 @ 1:56 PM
✅
179kj
77rpm
40%
16mph
Wednesday 5/27/20 @ 1:4 AM
175kj
73rpm
42%
16mph
Thursday 4/30/20 @ 8:2 PM
✅
151kj
68rpm
40%
15mph
Wednesday 3/4/20 @ 1:46 AM
118kj
58rpm
39%
12mph
Friday 3/13/20 @ 9:44 AM
✅
95kj
76rpm
36%
14mph
Wednesday 3/4/20 @ 1:19 AM
89kj
80rpm
34%
14mph
Workouts
108
kj
Thursday 8/19/21
89
kj
Thursday 7/1/21
69
kj
Friday 2/21/20
149
kj
Thursday 7/9/20
175
kj
Wednesday 5/27/20
118
kj
Wednesday 3/4/20