Shake and Bake

Workouts

Thursday 7/9/20 @ 12:57 AM
✅
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 7/3/22 @ 4:28 PM
453kj
82rpm
46%
20mph
Friday 9/11/20 @ 11:53 PM
✅
737kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 12:42 PM
466kj
81rpm
47%
20mph
Saturday 5/1/21 @ 4:56 PM
✅
706kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 4:6 PM
464kj
83rpm
45%
20mph
Saturday 6/6/20 @ 7:53 PM
✅
381kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 4:16 PM
302kj
86rpm
45%
20mph
Friday 5/22/20 @ 1:11 AM
✅
396kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 4:20 PM
288kj
83rpm
45%
19mph
Monday 8/31/20 @ 11:57 PM
✅
653kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 4:22 PM
434kj
83rpm
45%
19mph
Tuesday 5/5/20 @ 11:51 PM
✅
332kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 3:53 PM
282kj
82rpm
45%
19mph
Thursday 8/27/20 @ 12:8 AM
✅
691kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:24 PM
464kj
81rpm
47%
20mph
Sunday 5/10/20 @ 11:20 PM
✅
90kj
81rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/9/20 @ 10:22 PM
26kj
60rpm
32%
11mph
Sunday 5/3/20 @ 11:13 PM
✅
596kj
97rpm
46%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:28 PM
525kj
79rpm
51%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 744 kj
Thursday 7/9/20
453 kj
Sunday 7/3/22
45 min Power Zone Ride
Denis Morton
✅ 737 kj
Friday 9/11/20
466 kj
Sunday 6/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Saturday 5/1/21
464 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Saturday 6/6/20
302 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 396 kj
Friday 5/22/20
288 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 653 kj
Monday 8/31/20
434 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Tuesday 5/5/20
282 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Thursday 8/27/20
464 kj
Wednesday 8/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Sunday 5/10/20
26 kj
Thursday 7/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 596 kj
Sunday 5/3/20
525 kj
Thursday 7/4/19