Shake and Bake

Workouts

Saturday 12/12/20 @ 12:58 PM
✅
1029kj
87rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:2 PM
534kj
74rpm
47%
18mph
Friday 2/19/21 @ 1:27 AM
✅
465kj
95rpm
51%
24mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 11:50 AM
230kj
82rpm
41%
18mph
Saturday 1/2/21 @ 7:27 PM
✅
787kj
87rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:15 AM
380kj
80rpm
38%
17mph
Wednesday 2/3/21 @ 11:34 PM
✅
697kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:30 AM
394kj
79rpm
47%
19mph
Saturday 1/30/21 @ 7:2 PM
✅
518kj
88rpm
55%
24mph
30 min Power Zone EDM Ride
Olivia Amato
Friday 1/1/21 @ 9:29 PM
298kj
84rpm
45%
19mph
Friday 5/15/20 @ 7:33 PM
✅
291kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/5/20 @ 10:48 AM
279kj
82rpm
45%
19mph
Saturday 6/6/20 @ 7:53 PM
✅
381kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 9:52 AM
254kj
84rpm
43%
19mph
Sunday 6/28/20 @ 11:57 PM
✅
701kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:22 AM
399kj
78rpm
46%
19mph
Thursday 7/23/20 @ 12:24 AM
✅
525kj
93rpm
53%
24mph
30 min Power Zone Max Ride
Olivia Amato
Saturday 8/29/20 @ 8:21 PM
305kj
75rpm
49%
19mph
Thursday 4/30/20 @ 12:5 AM
✅
156kj
89rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/21/20 @ 5:9 PM
145kj
83rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1029 kj
Saturday 12/12/20
534 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Friday 2/19/21
230 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 787 kj
Saturday 1/2/21
380 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Wednesday 2/3/21
394 kj
Monday 1/18/21
30 min Power Zone EDM Ride
Olivia Amato
✅ 518 kj
Saturday 1/30/21
298 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Friday 5/15/20
279 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Saturday 6/6/20
254 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Sunday 6/28/20
399 kj
Tuesday 9/15/20
30 min Power Zone Max Ride
Olivia Amato
✅ 525 kj
Thursday 7/23/20
305 kj
Saturday 8/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 156 kj
Thursday 4/30/20
145 kj
Sunday 6/21/20