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Shake and Bake
betterman4
USA
49 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
1
Beat betterman4
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 10:59 PM
β
474
kj
97
rpm
50
%
24
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 2/25/21 @ 5:54 PM
181
kj
84
rpm
37
%
16
mph
Friday 8/13/21 @ 2:20 AM
β
435
kj
89
rpm
51
%
23
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Wednesday 3/31/21 @ 5:24 PM
183
kj
88
rpm
36
%
16
mph
Tuesday 12/15/20 @ 2:3 AM
β
321
kj
93
rpm
51
%
23
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/15/21 @ 5:7 PM
120
kj
73
rpm
39
%
15
mph
Monday 5/25/20 @ 11:55 PM
β
565
kj
91
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/16/20 @ 6:19 PM
243
kj
86
rpm
35
%
15
mph
Friday 5/15/20 @ 7:33 PM
β
291
kj
96
rpm
48
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 10/7/20 @ 5:25 PM
171
kj
86
rpm
35
%
16
mph
Sunday 6/28/20 @ 11:57 PM
β
701
kj
94
rpm
51
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 4:34 PM
256
kj
85
rpm
36
%
16
mph
Monday 8/31/20 @ 11:57 PM
β
653
kj
87
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/29/20 @ 6:7 PM
261
kj
80
rpm
38
%
16
mph
Wednesday 6/3/20 @ 10:43 PM
β
606
kj
89
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 4:20 PM
244
kj
76
rpm
37
%
15
mph
Thursday 5/7/20 @ 10:32 PM
β
719
kj
93
rpm
45
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 4:39 PM
215
kj
79
rpm
31
%
13
mph
Sunday 5/3/20 @ 11:13 PM
β
596
kj
97
rpm
46
%
22
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 3/28/20 @ 5:25 PM
194
kj
82
rpm
33
%
14
mph
Previous Workouts
Next Workouts
betterman4
USA
49 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
1
Beat betterman4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
474
kj
Saturday 2/27/21
181
kj
Thursday 2/25/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
435
kj
Friday 8/13/21
183
kj
Wednesday 3/31/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
321
kj
Tuesday 12/15/20
120
kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
565
kj
Monday 5/25/20
243
kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
291
kj
Friday 5/15/20
171
kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
701
kj
Sunday 6/28/20
256
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
653
kj
Monday 8/31/20
261
kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
606
kj
Wednesday 6/3/20
244
kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
719
kj
Thursday 5/7/20
215
kj
Saturday 3/14/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
596
kj
Sunday 5/3/20
194
kj
Saturday 3/28/20
Previous Workouts
Next Workouts