Shake and Bake

Workouts

Saturday 2/27/21 @ 10:59 PM
βœ…
474kj
97rpm
50%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/25/21 @ 5:54 PM
181kj
84rpm
37%
16mph
Friday 8/13/21 @ 2:20 AM
βœ…
435kj
89rpm
51%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/31/21 @ 5:24 PM
183kj
88rpm
36%
16mph
Tuesday 12/15/20 @ 2:3 AM
βœ…
321kj
93rpm
51%
23mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 4/15/21 @ 5:7 PM
120kj
73rpm
39%
15mph
Monday 5/25/20 @ 11:55 PM
βœ…
565kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/16/20 @ 6:19 PM
243kj
86rpm
35%
15mph
Friday 5/15/20 @ 7:33 PM
βœ…
291kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 5:25 PM
171kj
86rpm
35%
16mph
Sunday 6/28/20 @ 11:57 PM
βœ…
701kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:34 PM
256kj
85rpm
36%
16mph
Monday 8/31/20 @ 11:57 PM
βœ…
653kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 6:7 PM
261kj
80rpm
38%
16mph
Wednesday 6/3/20 @ 10:43 PM
βœ…
606kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:20 PM
244kj
76rpm
37%
15mph
Thursday 5/7/20 @ 10:32 PM
βœ…
719kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:39 PM
215kj
79rpm
31%
13mph
Sunday 5/3/20 @ 11:13 PM
βœ…
596kj
97rpm
46%
22mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 3/28/20 @ 5:25 PM
194kj
82rpm
33%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 474 kj
Saturday 2/27/21
181 kj
Thursday 2/25/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 435 kj
Friday 8/13/21
183 kj
Wednesday 3/31/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 321 kj
Tuesday 12/15/20
120 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 565 kj
Monday 5/25/20
243 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 291 kj
Friday 5/15/20
171 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 701 kj
Sunday 6/28/20
256 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 653 kj
Monday 8/31/20
261 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 606 kj
Wednesday 6/3/20
244 kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 719 kj
Thursday 5/7/20
215 kj
Saturday 3/14/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 596 kj
Sunday 5/3/20
194 kj
Saturday 3/28/20