Shake and Bake
Workouts
Saturday 4/15/23 @ 4:44 PM
✅
576kj
83rpm
51%
22mph
Wednesday 3/8/23 @ 11:41 AM
502kj
83rpm
48%
21mph
Tuesday 4/11/23 @ 1:40 PM
✅
391kj
89rpm
49%
22mph
Monday 11/28/22 @ 1:49 PM
294kj
80rpm
46%
19mph
Saturday 12/10/22 @ 11:21 PM
✅
606kj
89rpm
49%
22mph
Friday 1/20/23 @ 8:32 PM
307kj
73rpm
46%
17mph
Tuesday 5/19/20 @ 11:53 PM
721kj
91rpm
46%
21mph
Saturday 3/13/21 @ 2:10 PM
✅
765kj
84rpm
51%
22mph
Saturday 1/2/21 @ 7:27 PM
✅
787kj
87rpm
55%
24mph
Sunday 2/28/21 @ 2:20 PM
541kj
81rpm
49%
20mph
Saturday 11/28/20 @ 8:5 PM
✅
696kj
90rpm
52%
24mph
Friday 1/8/21 @ 5:28 PM
402kj
72rpm
49%
18mph
Friday 1/1/21 @ 6:40 PM
✅
965kj
89rpm
54%
24mph
Saturday 12/19/20 @ 12:59 PM
764kj
81rpm
52%
22mph
Friday 5/15/20 @ 7:33 PM
291kj
96rpm
48%
23mph
Wednesday 10/7/20 @ 12:4 PM
✅
316kj
83rpm
45%
20mph
Thursday 7/23/20 @ 12:24 AM
✅
525kj
93rpm
53%
24mph
Sunday 7/19/20 @ 4:29 PM
310kj
78rpm
46%
19mph
Monday 4/27/20 @ 10:8 PM
✅
234kj
96rpm
44%
21mph
Saturday 5/2/20 @ 7:34 PM
108kj
79rpm
37%
15mph
Workouts
502
kj
Wednesday 3/8/23
294
kj
Monday 11/28/22
307
kj
Friday 1/20/23
721
kj
Tuesday 5/19/20
402
kj
Friday 1/8/21
764
kj
Saturday 12/19/20
291
kj
Friday 5/15/20
310
kj
Sunday 7/19/20