Shake and Bake

Workouts

Saturday 1/9/21 @ 5:1 PM
281kj
143rpm
0%
0mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/16/21 @ 7:9 PM
242kj
82rpm
43%
18mph
Thursday 12/31/20 @ 5:39 PM
419kj
142rpm
0%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 5:58 PM
361kj
72rpm
46%
18mph
Sunday 12/13/20 @ 12:29 AM
173kj
136rpm
0%
0mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 8:22 PM
160kj
77rpm
45%
18mph
Friday 11/6/20 @ 1:26 PM
452kj
148rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/13/20 @ 9:33 AM
153kj
76rpm
41%
16mph
Wednesday 10/7/20 @ 12:42 PM
266kj
138rpm
0%
0mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Monday 11/2/20 @ 2:51 PM
136kj
75rpm
44%
17mph
Thursday 10/15/20 @ 1:21 PM
274kj
140rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:7 PM
245kj
80rpm
45%
18mph
Sunday 9/27/20 @ 3:51 PM
603kj
148rpm
0%
0mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 7:9 PM
498kj
79rpm
45%
18mph
Wednesday 9/16/20 @ 2:0 PM
279kj
141rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 7:4 PM
153kj
44rpm
46%
11mph
Saturday 8/15/20 @ 4:58 PM
333kj
157rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
268kj
83rpm
47%
20mph
Wednesday 7/10/19 @ 12:0 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/19/19 @ 7:28 PM
347kj
81rpm
43%
18mph

Workouts

30 min Miley Cyrus Ride
Jess King
281 kj
Saturday 1/9/21
242 kj
Saturday 1/16/21
45 min JKE: New Year’s Eve Special
Jess King
419 kj
Thursday 12/31/20
361 kj
Thursday 12/31/20
20 min Holiday Ride
Kendall Toole
173 kj
Sunday 12/13/20
160 kj
Wednesday 12/9/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
452 kj
Friday 11/6/20
153 kj
Tuesday 10/13/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
266 kj
Wednesday 10/7/20
136 kj
Monday 11/2/20
30 min Hamilton Ride
Robin Arzón
274 kj
Thursday 10/15/20
245 kj
Thursday 10/15/20
60 min Feel Good Ride
Ally Love
603 kj
Sunday 9/27/20
498 kj
Sunday 9/27/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
279 kj
Wednesday 9/16/20
153 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
333 kj
Saturday 8/15/20
268 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
kj
Wednesday 7/10/19
347 kj
Friday 7/19/19