Shake and Bake

Workouts

Thursday 2/25/21 @ 1:42 PM
53kj
74rpm
28%
13mph
15 min Groove Ride
Cody Rigsby
Saturday 4/17/21 @ 5:12 PM
99kj
74rpm
42%
17mph
Thursday 9/10/20 @ 3:27 PM
281kj
164rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
183kj
70rpm
43%
16mph
Tuesday 12/22/20 @ 2:14 PM
179kj
138rpm
0%
0mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 2:1 PM
138kj
74rpm
43%
17mph
Tuesday 12/1/20 @ 1:12 PM
86kj
136rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Tuesday 12/1/20 @ 4:26 PM
63kj
70rpm
43%
16mph
Wednesday 11/25/20 @ 12:32 AM
308kj
163rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 1:51 PM
112kj
60rpm
36%
12mph
Friday 11/20/20 @ 12:46 PM
276kj
141rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:19 PM
165kj
67rpm
42%
15mph
Thursday 7/16/20 @ 10:18 PM
192kj
144rpm
0%
0mph
20 min Pop Ride
Erik Jäger
Monday 6/15/20 @ 11:26 AM
107kj
68rpm
41%
15mph
Friday 7/3/20 @ 8:10 PM
227kj
159rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 5:38 PM
215kj
65rpm
40%
14mph
Friday 6/12/20 @ 10:12 PM
223kj
170rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
175kj
68rpm
43%
16mph
Monday 4/27/20 @ 2:30 AM
338kj
159rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 1:39 PM
173kj
80rpm
38%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
53 kj
Thursday 2/25/21
99 kj
Saturday 4/17/21
30 min XOXO, Cody
Cody Rigsby
281 kj
Thursday 9/10/20
183 kj
Thursday 9/10/20
20 min Year of Yes Ride
Robin Arzón
179 kj
Tuesday 12/22/20
138 kj
Saturday 1/16/21
10 min Climb Ride
Ben Alldis
86 kj
Tuesday 12/1/20
63 kj
Tuesday 12/1/20
30 min Intervals & Arms Ride
Cody Rigsby
308 kj
Wednesday 11/25/20
112 kj
Friday 11/27/20
30 min The Jess King Experience
Jess King
276 kj
Friday 11/20/20
165 kj
Friday 11/20/20
20 min Pop Ride
Erik Jäger
192 kj
Thursday 7/16/20
107 kj
Monday 6/15/20
45 min All For One More Ride
Multiple Instructors
227 kj
Friday 7/3/20
215 kj
Sunday 7/5/20
30 min Ricky Martin Ride
Cody Rigsby
223 kj
Friday 6/12/20
175 kj
Friday 6/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
338 kj
Monday 4/27/20
173 kj
Tuesday 4/28/20