Shake and Bake
Workouts
Sunday 2/19/23 @ 4:29 PM
✅
217kj
73rpm
45%
17mph
Monday 1/17/22 @ 7:17 PM
179kj
71rpm
44%
16mph
Monday 6/6/22 @ 12:53 PM
184kj
77rpm
41%
16mph
Wednesday 10/7/20 @ 7:10 PM
✅
187kj
76rpm
41%
16mph
Monday 8/2/21 @ 1:42 PM
✅
220kj
79rpm
43%
17mph
Thursday 9/10/20 @ 5:41 PM
207kj
79rpm
42%
17mph
Saturday 4/17/21 @ 1:51 PM
✅
217kj
81rpm
42%
17mph
Friday 8/14/20 @ 5:0 PM
194kj
79rpm
41%
16mph
Sunday 3/14/21 @ 4:2 PM
✅
469kj
80rpm
43%
18mph
Thursday 6/25/20 @ 6:14 PM
271kj
89rpm
32%
14mph
Sunday 11/29/20 @ 10:33 PM
✅
444kj
86rpm
40%
18mph
Tuesday 11/24/20 @ 7:44 PM
319kj
77rpm
38%
15mph
Sunday 10/4/20 @ 8:25 PM
✅
85kj
69rpm
50%
19mph
Tuesday 10/13/20 @ 5:56 PM
73kj
67rpm
48%
17mph
Friday 8/28/20 @ 10:20 PM
✅
222kj
79rpm
43%
17mph
Wednesday 8/19/20 @ 6:21 PM
209kj
73rpm
44%
17mph
Sunday 11/3/19 @ 10:16 PM
✅
147kj
74rpm
45%
17mph
Wednesday 7/29/20 @ 6:52 PM
124kj
78rpm
40%
16mph
Friday 4/24/20 @ 2:18 PM
✅
201kj
84rpm
39%
17mph
Monday 6/22/20 @ 7:23 PM
142kj
86rpm
33%
15mph
Workouts
271
kj
Thursday 6/25/20
319
kj
Tuesday 11/24/20
142
kj
Monday 6/22/20