Shake and Bake

Workouts

Thursday 7/23/20 @ 10:40 PM
✅
149kj
81rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:49 PM
98kj
65rpm
45%
16mph
Sunday 3/15/20 @ 7:20 PM
✅
216kj
72rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 11:37 AM
187kj
68rpm
45%
16mph
Tuesday 1/14/20 @ 11:32 PM
✅
110kj
75rpm
44%
17mph
15 min HIIT Ride
Cody Rigsby
Monday 2/4/19 @ 1:51 PM
86kj
70rpm
41%
15mph
Friday 11/22/19 @ 3:50 PM
✅
145kj
81rpm
42%
17mph
20 min 80s Ride
Emma Lovewell
Wednesday 2/14/18 @ 12:56 PM
103kj
68rpm
41%
15mph
Thursday 12/27/18 @ 12:39 AM
✅
127kj
93rpm
35%
16mph
20 min Speed Ride
Jess King
Monday 7/17/17 @ 10:51 AM
43kj
77rpm
33%
12mph
Saturday 12/8/18 @ 1:22 PM
131kj
79rpm
41%
17mph
20 min 80s Ride
Hannah Corbin
Monday 4/10/17 @ 12:47 PM
✅
173kj
82rpm
45%
19mph
Sunday 11/25/18 @ 5:59 PM
✅
108kj
77rpm
38%
15mph
20 min Beginner Ride
Jennifer Jacobs
Thursday 11/8/18 @ 1:52 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 149 kj
Thursday 7/23/20
98 kj
Thursday 7/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 216 kj
Sunday 3/15/20
187 kj
Thursday 3/19/20
15 min HIIT Ride
Cody Rigsby
✅ 110 kj
Tuesday 1/14/20
86 kj
Monday 2/4/19
20 min 80s Ride
Emma Lovewell
✅ 145 kj
Friday 11/22/19
103 kj
Wednesday 2/14/18
20 min Speed Ride
Jess King
✅ 127 kj
Thursday 12/27/18
43 kj
Monday 7/17/17
20 min 80s Ride
Hannah Corbin
131 kj
Saturday 12/8/18
✅ 173 kj
Monday 4/10/17
20 min Beginner Ride
Jennifer Jacobs
✅ 108 kj
Sunday 11/25/18
kj
Thursday 11/8/18