Shake and Bake
Workouts
Monday 6/6/22 @ 12:53 PM
184kj
77rpm
41%
16mph
Tuesday 10/20/20 @ 3:59 PM
✅
231kj
80rpm
44%
18mph
Tuesday 4/20/21 @ 10:32 PM
✅
343kj
86rpm
41%
18mph
Monday 4/26/21 @ 5:49 PM
289kj
83rpm
38%
17mph
Thursday 1/7/21 @ 11:30 PM
✅
242kj
88rpm
41%
18mph
Tuesday 9/1/20 @ 9:59 PM
174kj
83rpm
37%
16mph
Thursday 1/21/21 @ 11:34 PM
✅
351kj
81rpm
43%
18mph
Wednesday 8/26/20 @ 2:41 AM
275kj
77rpm
40%
16mph
Monday 1/18/21 @ 1:45 PM
✅
353kj
85rpm
41%
18mph
Thursday 1/21/21 @ 3:11 AM
330kj
85rpm
40%
18mph
Sunday 11/29/20 @ 10:33 PM
444kj
86rpm
40%
18mph
Monday 11/30/20 @ 7:14 PM
✅
466kj
82rpm
42%
18mph
Saturday 11/21/20 @ 2:45 PM
441kj
84rpm
41%
18mph
Monday 11/23/20 @ 7:32 PM
✅
455kj
80rpm
42%
18mph
Saturday 11/7/20 @ 8:57 PM
✅
229kj
84rpm
41%
18mph
Wednesday 9/9/20 @ 3:12 AM
200kj
78rpm
41%
17mph
Friday 4/24/20 @ 2:18 PM
201kj
84rpm
39%
17mph
Thursday 10/8/20 @ 7:14 PM
✅
202kj
84rpm
39%
17mph
Saturday 5/2/20 @ 3:13 PM
✅
336kj
86rpm
40%
18mph
Friday 8/7/20 @ 4:6 PM
264kj
80rpm
38%
16mph
Workouts
289
kj
Monday 4/26/21
174
kj
Tuesday 9/1/20
275
kj
Wednesday 8/26/20
330
kj
Thursday 1/21/21
444
kj
Sunday 11/29/20
441
kj
Saturday 11/21/20
200
kj
Wednesday 9/9/20
201
kj
Friday 4/24/20
264
kj
Friday 8/7/20