Shake and Bake

Workouts

Saturday 2/8/20 @ 9:42 PM
βœ…
92kj
79rpm
40%
16mph
15 min Pop Ride
Robin ArzΓ³n
Thursday 1/27/22 @ 11:17 PM
44kj
51rpm
38%
11mph
Sunday 10/4/20 @ 8:25 PM
βœ…
85kj
69rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 3:27 AM
25kj
35rpm
46%
9mph
Saturday 4/17/21 @ 1:51 PM
βœ…
217kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
181kj
62rpm
46%
15mph
Sunday 11/8/20 @ 8:25 PM
βœ…
196kj
80rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/10/19 @ 2:9 AM
101kj
65rpm
42%
15mph
Monday 8/24/20 @ 12:59 PM
βœ…
119kj
84rpm
42%
18mph
15 min Tabata Ride
Ally Love
Friday 1/11/19 @ 5:15 AM
79kj
52rpm
49%
14mph
Monday 8/3/20 @ 1:20 PM
βœ…
217kj
91rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 5:35 AM
86kj
76rpm
27%
11mph
Wednesday 12/19/18 @ 12:15 AM
βœ…
66kj
72rpm
43%
17mph
10 min Climb Ride
Hannah Corbin
Tuesday 7/21/20 @ 1:24 AM
60kj
53rpm
50%
15mph
Monday 7/29/19 @ 10:36 PM
βœ…
205kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:37 AM
100kj
69rpm
32%
12mph
Friday 2/15/19 @ 1:21 PM
βœ…
211kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 8/5/18 @ 2:4 AM
115kj
75rpm
32%
13mph
Sunday 11/25/18 @ 5:27 PM
βœ…
192kj
80rpm
40%
16mph
30 min Advanced Beginner Ride
Jess King
Tuesday 2/13/18 @ 11:43 AM
85kj
52rpm
37%
10mph

Workouts

15 min Pop Ride
Robin ArzΓ³n
βœ… 92 kj
Saturday 2/8/20
44 kj
Thursday 1/27/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 85 kj
Sunday 10/4/20
25 kj
Saturday 5/8/21
30 min Prince Ride
Ally & Emma
βœ… 217 kj
Saturday 4/17/21
181 kj
Wednesday 8/12/20
20 min FTP Test Ride
Matt Wilpers
βœ… 196 kj
Sunday 11/8/20
101 kj
Sunday 3/10/19
15 min Tabata Ride
Ally Love
βœ… 119 kj
Monday 8/24/20
79 kj
Friday 1/11/19
30 min Power Zone Ride
Matt Wilpers
βœ… 217 kj
Monday 8/3/20
86 kj
Thursday 11/7/19
10 min Climb Ride
Hannah Corbin
βœ… 66 kj
Wednesday 12/19/18
60 kj
Tuesday 7/21/20
30 min Power Zone Ride
Matt Wilpers
βœ… 205 kj
Monday 7/29/19
100 kj
Tuesday 5/21/19
30 min Power Zone Ride
Denis Morton
βœ… 211 kj
Friday 2/15/19
115 kj
Sunday 8/5/18
30 min Advanced Beginner Ride
Jess King
βœ… 192 kj
Sunday 11/25/18
85 kj
Tuesday 2/13/18