Shake and Bake

Workouts

Friday 1/5/24 @ 11:28 PM
205kj
72rpm
44%
17mph
30 min 80s Ride
Tunde Oyeneyin
Friday 8/11/23 @ 12:14 AM
✅
267kj
70rpm
49%
19mph
Sunday 2/19/23 @ 4:29 PM
217kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 3:26 AM
✅
250kj
66rpm
51%
18mph
Monday 6/6/22 @ 12:53 PM
184kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:0 PM
✅
193kj
53rpm
54%
16mph
Saturday 4/17/21 @ 1:51 PM
217kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
249kj
69rpm
50%
18mph
Sunday 10/4/20 @ 8:25 PM
✅
85kj
69rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 4:28 AM
73kj
62rpm
50%
17mph
Friday 9/25/20 @ 12:31 PM
✅
229kj
78rpm
44%
18mph
30 min HIIT Ride
Cody Rigsby
Sunday 2/3/19 @ 8:29 PM
204kj
77rpm
42%
17mph
Friday 8/28/20 @ 10:20 PM
222kj
79rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:28 PM
✅
286kj
58rpm
60%
19mph
Saturday 7/6/19 @ 11:2 PM
338kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:58 AM
✅
379kj
82rpm
44%
18mph
Friday 6/7/19 @ 12:45 PM
✅
123kj
81rpm
38%
16mph
20 min 80s Pop Ride
Hannah Corbin
Friday 3/29/19 @ 4:41 PM
119kj
75rpm
40%
15mph
Saturday 3/2/19 @ 11:42 PM
✅
141kj
85rpm
40%
17mph
20 min 90s Pop Ride
Ally Love
Monday 2/4/19 @ 3:51 PM
110kj
83rpm
36%
15mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
205 kj
Friday 1/5/24
✅ 267 kj
Friday 8/11/23
30 min Pop Ride
Cody Rigsby
217 kj
Sunday 2/19/23
✅ 250 kj
Tuesday 1/18/22
30 min XOXO, Cody
Cody Rigsby
184 kj
Monday 6/6/22
✅ 193 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
217 kj
Saturday 4/17/21
✅ 249 kj
Wednesday 8/12/20
10 min Climb Ride
Tunde Oyeneyin
✅ 85 kj
Sunday 10/4/20
73 kj
Sunday 10/25/20
30 min HIIT Ride
Cody Rigsby
✅ 229 kj
Friday 9/25/20
204 kj
Sunday 2/3/19
30 min HIIT & Hills Ride
Cody Rigsby
222 kj
Friday 8/28/20
✅ 286 kj
Tuesday 8/18/20
45 min All for One Ride
Cycling Instructors 2019
338 kj
Saturday 7/6/19
✅ 379 kj
Thursday 7/4/19
20 min 80s Pop Ride
Hannah Corbin
✅ 123 kj
Friday 6/7/19
119 kj
Friday 3/29/19
20 min 90s Pop Ride
Ally Love
✅ 141 kj
Saturday 3/2/19
110 kj
Monday 2/4/19