Shake and Bake
Workouts
Monday 5/10/21 @ 12:55 PM
340kj
82rpm
42%
18mph
Sunday 5/9/21 @ 10:7 PM
✅
390kj
83rpm
46%
19mph
Saturday 5/8/21 @ 2:58 PM
587kj
78rpm
44%
18mph
Saturday 5/8/21 @ 8:56 PM
✅
689kj
77rpm
50%
19mph
Tuesday 12/15/20 @ 11:46 PM
233kj
89rpm
40%
18mph
Tuesday 4/20/21 @ 10:40 AM
✅
257kj
81rpm
44%
18mph
Friday 3/26/21 @ 12:34 PM
✅
231kj
86rpm
41%
18mph
Friday 2/26/21 @ 11:50 AM
230kj
82rpm
41%
18mph
Thursday 3/25/21 @ 10:40 PM
341kj
86rpm
40%
18mph
Thursday 2/25/21 @ 12:35 PM
✅
396kj
81rpm
44%
18mph
Sunday 1/31/21 @ 8:37 PM
375kj
84rpm
42%
18mph
Saturday 1/30/21 @ 1:11 PM
✅
426kj
74rpm
49%
19mph
Saturday 12/12/20 @ 4:18 PM
481kj
83rpm
43%
18mph
Saturday 12/12/20 @ 12:49 PM
✅
592kj
74rpm
43%
20mph
Saturday 12/5/20 @ 3:18 PM
467kj
87rpm
40%
18mph
Saturday 12/5/20 @ 11:41 AM
✅
555kj
74rpm
47%
19mph
Monday 11/16/20 @ 2:0 PM
336kj
87rpm
40%
18mph
Sunday 11/15/20 @ 7:47 PM
✅
416kj
79rpm
46%
19mph
Tuesday 6/18/19 @ 10:3 PM
132kj
81rpm
40%
17mph
Sunday 11/27/16 @ 12:1 AM
✅
155kj
81rpm
43%
18mph
Workouts
340
kj
Monday 5/10/21
587
kj
Saturday 5/8/21
233
kj
Tuesday 12/15/20
230
kj
Friday 2/26/21
481
kj
Saturday 12/12/20
132
kj
Tuesday 6/18/19