Shake and Bake

Workouts

Tuesday 8/11/20 @ 10:37 PM
✅
208kj
90rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 8/30/20 @ 2:28 PM
196kj
85rpm
38%
17mph
Saturday 12/31/22 @ 8:56 PM
✅
134kj
78rpm
41%
17mph
20 min HIIT Ride
Matt Wilpers
Monday 6/14/21 @ 2:57 PM
127kj
89rpm
35%
16mph
Sunday 11/6/22 @ 6:10 PM
✅
150kj
71rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/17/22 @ 12:23 AM
128kj
70rpm
43%
16mph
Monday 6/20/22 @ 1:30 PM
181kj
72rpm
43%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 4/18/21 @ 5:7 PM
✅
195kj
74rpm
42%
16mph
Wednesday 12/22/21 @ 11:10 PM
199kj
73rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/12/20 @ 2:16 PM
✅
202kj
75rpm
43%
17mph
Monday 5/10/21 @ 12:55 PM
✅
340kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:27 PM
285kj
85rpm
38%
16mph
Thursday 2/18/21 @ 11:53 PM
✅
227kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
219kj
82rpm
41%
17mph
Sunday 1/31/21 @ 8:37 PM
✅
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:54 PM
350kj
83rpm
41%
18mph
Saturday 12/12/20 @ 4:18 PM
✅
481kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:31 PM
453kj
81rpm
41%
18mph
Saturday 12/5/20 @ 3:18 PM
✅
467kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:8 PM
452kj
85rpm
40%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 208 kj
Tuesday 8/11/20
196 kj
Sunday 8/30/20
20 min HIIT Ride
Matt Wilpers
✅ 134 kj
Saturday 12/31/22
127 kj
Monday 6/14/21
20 min HIIT Ride
Cody Rigsby
✅ 150 kj
Sunday 11/6/22
128 kj
Thursday 3/17/22
30 min 90s Ride
Cody Rigsby
181 kj
Monday 6/20/22
✅ 195 kj
Sunday 4/18/21
30 min 90s Ride
Cody Rigsby
199 kj
Wednesday 12/22/21
✅ 202 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 5/10/21
285 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Thursday 2/18/21
219 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 1/31/21
350 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Saturday 12/12/20
453 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Saturday 12/5/20
452 kj
Saturday 12/5/20