Shake and Bake
Workouts
Monday 7/17/23 @ 11:7 PM
130kj
74rpm
42%
16mph
Wednesday 7/26/23 @ 1:54 PM
✅
180kj
77rpm
47%
19mph
Monday 3/28/22 @ 1:21 PM
137kj
73rpm
44%
17mph
Friday 3/25/22 @ 12:37 PM
✅
168kj
80rpm
44%
18mph
Sunday 6/20/21 @ 3:54 PM
230kj
79rpm
43%
18mph
Sunday 6/6/21 @ 1:55 PM
✅
268kj
73rpm
48%
19mph
Wednesday 10/14/20 @ 2:24 PM
155kj
72rpm
47%
18mph
Monday 5/25/20 @ 1:45 PM
✅
196kj
77rpm
48%
20mph
Monday 8/24/20 @ 12:59 PM
119kj
84rpm
42%
18mph
Saturday 4/6/19 @ 2:33 PM
✅
149kj
76rpm
49%
20mph
Tuesday 3/24/20 @ 9:50 PM
203kj
75rpm
44%
17mph
Friday 5/17/19 @ 4:27 PM
✅
262kj
75rpm
48%
19mph
Tuesday 3/3/20 @ 11:42 PM
220kj
73rpm
45%
17mph
Friday 2/14/20 @ 2:29 PM
✅
222kj
73rpm
45%
18mph
Thursday 10/17/19 @ 10:34 PM
185kj
83rpm
38%
16mph
Saturday 10/19/19 @ 1:45 PM
✅
270kj
73rpm
49%
19mph
Sunday 1/13/19 @ 8:19 PM
123kj
87rpm
37%
16mph
Saturday 1/12/19 @ 2:0 PM
✅
186kj
83rpm
45%
19mph
Friday 11/30/18 @ 1:0 PM
178kj
78rpm
40%
16mph
Friday 5/19/17 @ 12:28 PM
✅
258kj
79rpm
45%
19mph