Shake and Bake
Workouts
Monday 2/3/20 @ 11:27 PM
105kj
83rpm
40%
17mph
Tuesday 1/3/23 @ 10:45 AM
✅
108kj
85rpm
40%
17mph
Saturday 12/31/22 @ 8:56 PM
134kj
78rpm
41%
17mph
Friday 7/9/21 @ 9:33 AM
✅
141kj
93rpm
36%
17mph
Saturday 12/5/20 @ 3:18 PM
✅
467kj
87rpm
40%
18mph
Friday 4/15/22 @ 1:10 PM
451kj
83rpm
44%
18mph
Saturday 12/12/20 @ 4:18 PM
✅
481kj
83rpm
43%
18mph
Friday 5/28/21 @ 12:26 PM
475kj
78rpm
44%
18mph
Sunday 5/23/21 @ 4:45 PM
✅
488kj
83rpm
43%
18mph
Saturday 5/22/21 @ 8:5 PM
468kj
83rpm
42%
18mph
Sunday 3/7/21 @ 6:10 PM
✅
221kj
86rpm
40%
18mph
Friday 3/12/21 @ 10:31 AM
192kj
89rpm
37%
17mph
Saturday 2/13/21 @ 9:56 PM
✅
475kj
85rpm
42%
18mph
Saturday 2/13/21 @ 9:11 PM
419kj
85rpm
39%
17mph
Monday 2/8/21 @ 1:57 PM
✅
357kj
82rpm
42%
18mph
Monday 2/8/21 @ 10:17 AM
317kj
86rpm
39%
17mph
Sunday 1/3/21 @ 11:26 PM
✅
372kj
86rpm
42%
18mph
Wednesday 12/30/20 @ 11:11 AM
299kj
83rpm
39%
17mph
Saturday 2/8/20 @ 9:25 PM
✅
100kj
76rpm
42%
17mph
Friday 10/26/18 @ 9:28 AM
kj
rpm
%
0mph
Workouts
192
kj
Friday 3/12/21
419
kj
Saturday 2/13/21
317
kj
Monday 2/8/21
299
kj
Wednesday 12/30/20