Shake and Bake
Workouts
Wednesday 6/28/23 @ 10:23 PM
202kj
77rpm
42%
17mph
Sunday 3/5/23 @ 2:57 PM
✅
471kj
78rpm
57%
23mph
Thursday 4/27/23 @ 10:35 PM
213kj
73rpm
44%
17mph
Thursday 4/27/23 @ 12:20 PM
✅
423kj
74rpm
56%
22mph
Monday 2/28/22 @ 1:34 PM
197kj
78rpm
42%
17mph
Thursday 1/20/22 @ 5:1 PM
✅
511kj
78rpm
60%
24mph
Friday 1/15/21 @ 12:4 AM
230kj
88rpm
40%
18mph
Thursday 11/4/21 @ 9:1 AM
✅
481kj
78rpm
58%
23mph
Saturday 10/16/21 @ 5:24 PM
200kj
78rpm
42%
17mph
Tuesday 10/19/21 @ 11:6 PM
✅
503kj
78rpm
59%
24mph
Sunday 9/5/21 @ 4:52 PM
228kj
75rpm
45%
18mph
Thursday 8/26/21 @ 12:34 PM
✅
442kj
80rpm
55%
23mph
Friday 3/12/21 @ 1:24 PM
237kj
87rpm
40%
18mph
Thursday 4/22/21 @ 3:27 PM
✅
480kj
78rpm
58%
23mph
Friday 12/18/20 @ 10:59 PM
373kj
80rpm
45%
18mph
Saturday 4/11/20 @ 6:0 PM
✅
772kj
83rpm
57%
24mph
Tuesday 11/24/20 @ 11:59 PM
261kj
80rpm
46%
19mph
Wednesday 11/4/20 @ 1:58 PM
✅
488kj
78rpm
58%
24mph
Sunday 12/1/19 @ 5:10 PM
234kj
76rpm
45%
18mph
Saturday 11/16/19 @ 9:9 AM
✅
397kj
79rpm
53%
21mph
Workouts
202
kj
Wednesday 6/28/23
197
kj
Monday 2/28/22
230
kj
Friday 1/15/21
200
kj
Saturday 10/16/21
237
kj
Friday 3/12/21
373
kj
Friday 12/18/20
261
kj
Tuesday 11/24/20