Shake and Bake
Workouts
Sunday 3/6/22 @ 7:44 PM
206kj
77rpm
42%
17mph
Friday 1/1/21 @ 11:45 PM
✅
320kj
82rpm
48%
20mph
Monday 5/17/21 @ 12:46 PM
342kj
81rpm
43%
18mph
Sunday 5/10/20 @ 9:43 PM
✅
394kj
82rpm
45%
19mph
Monday 3/22/21 @ 12:44 PM
225kj
86rpm
40%
18mph
Monday 10/26/20 @ 10:42 PM
✅
295kj
87rpm
44%
20mph
Wednesday 3/3/21 @ 11:29 PM
366kj
88rpm
41%
18mph
Tuesday 10/20/20 @ 11:43 PM
✅
372kj
88rpm
43%
19mph
Wednesday 1/13/21 @ 11:24 PM
208kj
80rpm
49%
20mph
Sunday 4/19/20 @ 3:52 PM
✅
248kj
84rpm
50%
22mph
Saturday 12/26/20 @ 9:28 PM
375kj
83rpm
43%
18mph
Sunday 8/9/20 @ 12:10 AM
✅
488kj
88rpm
46%
21mph
Saturday 11/14/20 @ 3:47 PM
435kj
83rpm
41%
18mph
Saturday 11/14/20 @ 10:27 PM
✅
649kj
84rpm
48%
20mph
Wednesday 11/11/20 @ 11:32 PM
313kj
82rpm
40%
17mph
Monday 11/9/20 @ 9:50 PM
✅
432kj
83rpm
45%
19mph
Monday 10/5/20 @ 6:48 PM
229kj
88rpm
40%
18mph
Sunday 5/3/20 @ 10:9 PM
✅
317kj
88rpm
45%
20mph
Sunday 5/17/20 @ 10:3 PM
332kj
84rpm
41%
18mph
Saturday 3/14/20 @ 10:36 PM
✅
378kj
83rpm
43%
18mph
Workouts
342
kj
Monday 5/17/21
225
kj
Monday 3/22/21
375
kj
Saturday 12/26/20
435
kj
Saturday 11/14/20
313
kj
Wednesday 11/11/20