Shake and Bake

Workouts

Thursday 12/23/21 @ 5:8 PM
✅
206kj
85rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 9:5 PM
135kj
83rpm
33%
14mph
Saturday 5/8/21 @ 2:58 PM
✅
587kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
Monday 4/26/21 @ 12:54 PM
✅
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
Tuesday 12/15/20 @ 11:46 PM
✅
233kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
Friday 3/26/21 @ 12:34 PM
✅
231kj
86rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
Sunday 3/21/21 @ 5:54 PM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Saturday 2/27/21 @ 2:18 PM
✅
482kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
Saturday 2/6/21 @ 1:54 PM
✅
604kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
Sunday 1/31/21 @ 8:37 PM
✅
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Wednesday 1/27/21 @ 11:3 PM
✅
366kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 206 kj
Thursday 12/23/21
135 kj
Thursday 5/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 5/8/21
342 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Monday 4/26/21
217 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Tuesday 12/15/20
124 kj
Wednesday 4/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Friday 3/26/21
109 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Sunday 3/21/21
173 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Saturday 2/27/21
256 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Saturday 2/6/21
301 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 1/31/21
191 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Wednesday 1/27/21
184 kj
Tuesday 1/26/21