Shake and Bake

Workouts

Tuesday 3/24/20 @ 9:50 PM
203kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 7:53 PM
✅
382kj
81rpm
52%
21mph
Thursday 6/25/20 @ 10:19 PM
210kj
72rpm
44%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 4/18/20 @ 12:38 AM
✅
234kj
66rpm
49%
17mph
Saturday 7/9/22 @ 11:13 PM
150kj
67rpm
48%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/23/19 @ 9:10 PM
✅
255kj
78rpm
54%
22mph
Sunday 11/8/20 @ 8:25 PM
196kj
80rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/10/19 @ 7:24 PM
✅
306kj
85rpm
55%
23mph
Monday 8/24/20 @ 12:59 PM
119kj
84rpm
42%
18mph
15 min Tabata Ride
Ally Love
Monday 2/11/19 @ 7:22 PM
✅
199kj
80rpm
53%
21mph
Friday 3/20/20 @ 2:12 PM
✅
210kj
81rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
188kj
78rpm
41%
16mph
Sunday 1/12/20 @ 11:8 PM
✅
103kj
77rpm
43%
17mph
15 min Pop Ride
Robin Arzón
Monday 1/6/20 @ 6:12 PM
102kj
73rpm
43%
17mph
Sunday 2/17/19 @ 11:37 PM
83kj
74rpm
47%
18mph
10 min Climb Ride
Emma Lovewell
Monday 5/20/19 @ 8:24 PM
✅
118kj
74rpm
53%
21mph
Friday 2/8/19 @ 11:45 PM
153kj
78rpm
44%
18mph
20 min Pop Ride
Robin Arzón
Friday 2/22/19 @ 11:52 PM
✅
240kj
74rpm
55%
21mph
Thursday 1/24/19 @ 3:52 PM
111kj
81rpm
37%
16mph
20 min Y2K Hip Hop Ride
Ally Love
Thursday 1/24/19 @ 5:35 PM
✅
186kj
74rpm
49%
19mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
203 kj
Tuesday 3/24/20
✅ 382 kj
Wednesday 5/22/19
30 min HIIT & Hills Ride
Kendall Toole
210 kj
Thursday 6/25/20
✅ 234 kj
Saturday 4/18/20
20 min HIIT Ride
Cody Rigsby
150 kj
Saturday 7/9/22
✅ 255 kj
Tuesday 4/23/19
20 min FTP Test Ride
Matt Wilpers
196 kj
Sunday 11/8/20
✅ 306 kj
Sunday 3/10/19
15 min Tabata Ride
Ally Love
119 kj
Monday 8/24/20
✅ 199 kj
Monday 2/11/19
30 min Together We Ride
Robin Arzón
✅ 210 kj
Friday 3/20/20
188 kj
Thursday 3/19/20
15 min Pop Ride
Robin Arzón
✅ 103 kj
Sunday 1/12/20
102 kj
Monday 1/6/20
10 min Climb Ride
Emma Lovewell
83 kj
Sunday 2/17/19
✅ 118 kj
Monday 5/20/19
20 min Pop Ride
Robin Arzón
153 kj
Friday 2/8/19
✅ 240 kj
Friday 2/22/19
20 min Y2K Hip Hop Ride
Ally Love
111 kj
Thursday 1/24/19
✅ 186 kj
Thursday 1/24/19