Shake and Bake

Workouts

Wednesday 1/8/20 @ 2:17 PM
150kj
74rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:17 AM
✅
155kj
71rpm
39%
15mph
Saturday 3/2/19 @ 4:51 PM
206kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/2/19 @ 2:7 AM
✅
213kj
73rpm
44%
17mph
Friday 2/15/19 @ 5:1 PM
278kj
74rpm
41%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/13/19 @ 1:59 AM
✅
325kj
72rpm
45%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
150 kj
Wednesday 1/8/20
✅ 155 kj
Wednesday 1/15/20
30 min The Greatest Showman Ride
Robin Arzón
206 kj
Saturday 3/2/19
✅ 213 kj
Monday 12/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
278 kj
Friday 2/15/19
✅ 325 kj
Wednesday 2/13/19