Shake and Bake
Workouts
Monday 3/14/22 @ 10:58 AM
✅
340kj
88rpm
40%
18mph
Monday 3/14/22 @ 12:49 PM
213kj
84rpm
34%
15mph
Monday 2/14/22 @ 12:34 PM
✅
336kj
88rpm
39%
18mph
Monday 2/8/21 @ 12:14 PM
193kj
82rpm
33%
14mph
Monday 12/27/21 @ 1:17 PM
✅
222kj
94rpm
37%
18mph
Tuesday 5/18/21 @ 10:53 AM
121kj
85rpm
31%
14mph
Thursday 9/2/21 @ 4:32 PM
✅
208kj
95rpm
36%
17mph
Thursday 3/11/21 @ 11:49 AM
113kj
80rpm
32%
13mph
Wednesday 8/18/21 @ 12:6 PM
✅
213kj
96rpm
36%
17mph
Friday 7/9/21 @ 10:58 AM
137kj
85rpm
33%
14mph
Saturday 7/31/21 @ 11:52 AM
✅
450kj
89rpm
39%
18mph
Saturday 7/31/21 @ 11:1 AM
269kj
81rpm
33%
14mph
Monday 5/17/21 @ 11:10 AM
✅
346kj
89rpm
39%
18mph
Monday 5/17/21 @ 10:28 AM
201kj
84rpm
31%
14mph
Wednesday 1/6/21 @ 11:48 AM
✅
386kj
92rpm
36%
17mph
Saturday 2/13/21 @ 11:59 AM
247kj
82rpm
32%
14mph
Tuesday 2/2/21 @ 1:38 PM
✅
218kj
81rpm
41%
17mph
Thursday 12/17/20 @ 12:0 PM
132kj
62rpm
42%
14mph
Sunday 11/1/20 @ 10:6 PM
✅
116kj
84rpm
37%
16mph
Monday 10/19/20 @ 11:26 AM
71kj
83rpm
30%
13mph
Workouts
213
kj
Monday 3/14/22
193
kj
Monday 2/8/21
121
kj
Tuesday 5/18/21
113
kj
Thursday 3/11/21
137
kj
Friday 7/9/21
269
kj
Saturday 7/31/21
247
kj
Saturday 2/13/21