Shake and Bake
Workouts
Saturday 4/16/22 @ 12:3 PM
487kj
88rpm
40%
18mph
Tuesday 12/8/20 @ 12:38 AM
✅
637kj
80rpm
47%
20mph
Wednesday 9/8/21 @ 10:26 AM
324kj
90rpm
38%
17mph
Tuesday 10/13/20 @ 8:58 PM
✅
423kj
86rpm
44%
19mph
Friday 12/24/21 @ 1:1 PM
375kj
77rpm
45%
18mph
Sunday 12/13/20 @ 6:29 PM
✅
421kj
75rpm
48%
19mph
Wednesday 10/20/21 @ 12:40 PM
325kj
86rpm
39%
17mph
Thursday 8/27/20 @ 12:21 AM
✅
402kj
83rpm
44%
19mph
Thursday 9/2/21 @ 4:32 PM
208kj
95rpm
36%
17mph
Thursday 8/13/20 @ 12:11 AM
✅
251kj
86rpm
42%
18mph
Saturday 6/19/21 @ 1:18 PM
206kj
92rpm
37%
17mph
Saturday 6/19/21 @ 5:38 PM
✅
298kj
84rpm
46%
20mph
Saturday 5/29/21 @ 12:17 PM
457kj
86rpm
40%
18mph
Sunday 12/13/20 @ 5:24 PM
✅
668kj
76rpm
51%
20mph
Saturday 5/22/21 @ 11:49 AM
450kj
89rpm
39%
18mph
Saturday 7/4/20 @ 5:15 PM
✅
544kj
86rpm
43%
19mph
Sunday 1/3/21 @ 2:27 PM
215kj
80rpm
42%
17mph
Wednesday 12/30/20 @ 12:23 AM
✅
331kj
81rpm
50%
21mph
Wednesday 4/15/20 @ 9:14 PM
113kj
77rpm
39%
16mph
Friday 4/17/20 @ 9:4 PM
✅
154kj
81rpm
42%
18mph
Workouts
324
kj
Wednesday 9/8/21
375
kj
Friday 12/24/21
325
kj
Wednesday 10/20/21
208
kj
Thursday 9/2/21
206
kj
Saturday 6/19/21
215
kj
Sunday 1/3/21