Shake and Bake
Workouts
Saturday 4/16/22 @ 12:3 PM
487kj
88rpm
40%
18mph
Saturday 4/16/22 @ 3:7 PM
✅
529kj
81rpm
44%
19mph
Monday 3/28/22 @ 11:27 AM
350kj
90rpm
39%
18mph
Monday 1/17/22 @ 12:45 PM
✅
397kj
77rpm
46%
19mph
Monday 12/27/21 @ 1:17 PM
222kj
94rpm
37%
18mph
Wednesday 4/14/21 @ 8:57 AM
✅
227kj
86rpm
40%
18mph
Sunday 11/14/21 @ 12:20 PM
665kj
86rpm
40%
18mph
Saturday 11/6/21 @ 1:46 PM
✅
752kj
81rpm
44%
19mph
Wednesday 10/20/21 @ 12:40 PM
325kj
86rpm
39%
17mph
Monday 10/18/21 @ 8:48 AM
✅
361kj
83rpm
42%
18mph
Monday 10/4/21 @ 9:23 AM
336kj
86rpm
39%
17mph
Monday 10/4/21 @ 9:9 AM
✅
378kj
81rpm
43%
18mph
Tuesday 8/24/21 @ 11:23 AM
323kj
87rpm
39%
17mph
Wednesday 8/25/21 @ 10:13 AM
✅
331kj
81rpm
42%
18mph
Saturday 7/31/21 @ 11:52 AM
450kj
89rpm
39%
18mph
Saturday 7/31/21 @ 12:26 PM
✅
469kj
82rpm
42%
18mph
Saturday 5/29/21 @ 12:17 PM
457kj
86rpm
40%
18mph
Saturday 5/29/21 @ 7:17 PM
✅
516kj
81rpm
44%
19mph
Saturday 5/22/21 @ 11:49 AM
450kj
89rpm
39%
18mph
Saturday 5/22/21 @ 11:51 AM
✅
504kj
79rpm
45%
19mph
Workouts
222
kj
Monday 12/27/21
665
kj
Sunday 11/14/21
325
kj
Wednesday 10/20/21
323
kj
Tuesday 8/24/21
450
kj
Saturday 7/31/21