Shake and Bake

Workouts

Monday 1/17/22 @ 2:8 PM
✅
312kj
87rpm
54%
24mph
20 min HIIT Ride
Alex Toussaint
Thursday 11/4/21 @ 1:0 AM
145kj
80rpm
41%
17mph
Thursday 1/13/22 @ 7:10 PM
✅
250kj
78rpm
53%
22mph
20 min 2000s Ride
Kendall Toole
Thursday 1/13/22 @ 12:2 AM
166kj
77rpm
45%
18mph
Saturday 12/19/20 @ 3:32 PM
✅
383kj
76rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 12/17/20 @ 12:33 AM
274kj
80rpm
46%
19mph
Saturday 5/16/20 @ 4:59 PM
✅
476kj
83rpm
56%
24mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 4:44 PM
278kj
86rpm
45%
19mph
Tuesday 3/24/20 @ 7:15 PM
✅
415kj
74rpm
58%
23mph
30 min New Tracks Ride
Alex Toussaint
Monday 4/20/20 @ 10:16 PM
268kj
79rpm
46%
19mph
Tuesday 4/7/20 @ 6:13 PM
✅
594kj
75rpm
56%
22mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 11:11 PM
334kj
78rpm
43%
18mph
Sunday 3/22/20 @ 6:21 PM
✅
403kj
74rpm
57%
22mph
30 min 2010s Ride
Alex Toussaint
Friday 3/6/20 @ 10:28 PM
247kj
78rpm
45%
18mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 312 kj
Monday 1/17/22
145 kj
Thursday 11/4/21
20 min 2000s Ride
Kendall Toole
✅ 250 kj
Thursday 1/13/22
166 kj
Thursday 1/13/22
30 min Club Bangers Ride
Alex Toussaint
✅ 383 kj
Saturday 12/19/20
274 kj
Thursday 12/17/20
30 min The Last Dance Ride
Alex Toussaint
✅ 476 kj
Saturday 5/16/20
278 kj
Wednesday 5/20/20
30 min New Tracks Ride
Alex Toussaint
✅ 415 kj
Tuesday 3/24/20
268 kj
Monday 4/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 594 kj
Tuesday 4/7/20
334 kj
Monday 3/16/20
30 min 2010s Ride
Alex Toussaint
✅ 403 kj
Sunday 3/22/20
247 kj
Friday 3/6/20