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Shake and Bake
bethesdadadbod
Bethesda, MD
17 🔥
Beat nicholasjann1
VS
nicholasjann1
Boston
0
Beat bethesdadadbod
Workouts
Previous Workouts
Monday 1/17/22 @ 2:8 PM
✅
312
kj
87
rpm
54
%
24
mph
20 min HIIT Ride
Alex Toussaint
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Thursday 11/4/21 @ 1:0 AM
145
kj
80
rpm
41
%
17
mph
Thursday 1/13/22 @ 7:10 PM
✅
250
kj
78
rpm
53
%
22
mph
20 min 2000s Ride
Kendall Toole
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Thursday 1/13/22 @ 12:2 AM
166
kj
77
rpm
45
%
18
mph
Saturday 12/19/20 @ 3:32 PM
✅
383
kj
76
rpm
55
%
22
mph
30 min Club Bangers Ride
Alex Toussaint
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Thursday 12/17/20 @ 12:33 AM
274
kj
80
rpm
46
%
19
mph
Saturday 5/16/20 @ 4:59 PM
✅
476
kj
83
rpm
56
%
24
mph
30 min The Last Dance Ride
Alex Toussaint
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Wednesday 5/20/20 @ 4:44 PM
278
kj
86
rpm
45
%
19
mph
Tuesday 3/24/20 @ 7:15 PM
✅
415
kj
74
rpm
58
%
23
mph
30 min New Tracks Ride
Alex Toussaint
View Class
Share
Monday 4/20/20 @ 10:16 PM
268
kj
79
rpm
46
%
19
mph
Tuesday 4/7/20 @ 6:13 PM
✅
594
kj
75
rpm
56
%
22
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 3/16/20 @ 11:11 PM
334
kj
78
rpm
43
%
18
mph
Sunday 3/22/20 @ 6:21 PM
✅
403
kj
74
rpm
57
%
22
mph
30 min 2010s Ride
Alex Toussaint
View Class
Share
Friday 3/6/20 @ 10:28 PM
247
kj
78
rpm
45
%
18
mph
Previous Workouts
bethesdadadbod
Bethesda, MD
17 🔥
Beat nicholasjann1
VS
nicholasjann1
Boston
0
Beat bethesdadadbod
Workouts
Previous Workouts
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
312
kj
Monday 1/17/22
145
kj
Thursday 11/4/21
20 min 2000s Ride
Kendall Toole
View Class
Share
✅
250
kj
Thursday 1/13/22
166
kj
Thursday 1/13/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
383
kj
Saturday 12/19/20
274
kj
Thursday 12/17/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
476
kj
Saturday 5/16/20
278
kj
Wednesday 5/20/20
30 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
415
kj
Tuesday 3/24/20
268
kj
Monday 4/20/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
594
kj
Tuesday 4/7/20
334
kj
Monday 3/16/20
30 min 2010s Ride
Alex Toussaint
View Class
Share
✅
403
kj
Sunday 3/22/20
247
kj
Friday 3/6/20
Previous Workouts