Shake and Bake

Workouts

Tuesday 1/18/22 @ 7:20 PM
✅
258kj
81rpm
52%
22mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/20/22 @ 5:55 PM
107kj
86rpm
35%
15mph
Thursday 4/22/21 @ 8:3 PM
✅
183kj
74rpm
54%
22mph
15 min HIIT Ride
Kendall Toole
Wednesday 4/21/21 @ 11:14 PM
130kj
84rpm
43%
19mph
Wednesday 12/16/20 @ 9:32 PM
✅
184kj
76rpm
54%
22mph
15 min New Tracks Ride
Alex Toussaint
Monday 12/14/20 @ 5:52 PM
124kj
80rpm
45%
18mph
Saturday 5/16/20 @ 4:59 PM
✅
476kj
83rpm
56%
24mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:50 PM
265kj
87rpm
43%
19mph
Saturday 5/2/20 @ 12:57 PM
✅
653kj
78rpm
57%
23mph
45 min EDM Ride: Live from Home
Irène Scholz
Monday 5/4/20 @ 8:7 PM
376kj
78rpm
46%
18mph
Thursday 4/30/20 @ 6:14 PM
✅
675kj
77rpm
59%
23mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/28/20 @ 4:8 PM
374kj
83rpm
43%
18mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 258 kj
Tuesday 1/18/22
107 kj
Thursday 1/20/22
15 min HIIT Ride
Kendall Toole
✅ 183 kj
Thursday 4/22/21
130 kj
Wednesday 4/21/21
15 min New Tracks Ride
Alex Toussaint
✅ 184 kj
Wednesday 12/16/20
124 kj
Monday 12/14/20
30 min The Last Dance Ride
Alex Toussaint
✅ 476 kj
Saturday 5/16/20
265 kj
Monday 5/18/20
45 min EDM Ride: Live from Home
Irène Scholz
✅ 653 kj
Saturday 5/2/20
376 kj
Monday 5/4/20
45 min Pop Ride
Alex Toussaint
✅ 675 kj
Thursday 4/30/20
374 kj
Tuesday 4/28/20