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Shake and Bake
bethesdadadbod
Bethesda, MD
15 🔥
Beat jlthomas34
VS
jlthomas34
4
Beat bethesdadadbod
Workouts
Previous Workouts
Monday 1/17/22 @ 2:8 PM
✅
312
kj
87
rpm
54
%
24
mph
20 min HIIT Ride
Alex Toussaint
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Friday 10/29/21 @ 9:11 PM
198
kj
71
rpm
53
%
19
mph
Monday 10/12/20 @ 9:16 PM
249
kj
76
rpm
53
%
21
mph
20 min 2000s Ride
Kendall Toole
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Wednesday 5/13/20 @ 11:44 AM
✅
256
kj
62
rpm
64
%
22
mph
Saturday 5/30/20 @ 1:16 PM
✅
501
kj
86
rpm
57
%
24
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Saturday 6/27/20 @ 9:49 PM
294
kj
58
rpm
59
%
19
mph
Saturday 5/16/20 @ 4:59 PM
✅
476
kj
83
rpm
56
%
24
mph
30 min The Last Dance Ride
Alex Toussaint
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Wednesday 6/3/20 @ 7:19 PM
363
kj
64
rpm
61
%
21
mph
Wednesday 5/20/20 @ 12:5 PM
✅
449
kj
83
rpm
55
%
23
mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
View Class
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Sunday 5/17/20 @ 4:28 PM
330
kj
58
rpm
62
%
20
mph
Sunday 3/22/20 @ 6:21 PM
✅
403
kj
74
rpm
57
%
22
mph
30 min 2010s Ride
Alex Toussaint
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Sunday 4/26/20 @ 8:0 PM
329
kj
63
rpm
59
%
20
mph
Sunday 3/29/20 @ 5:32 PM
✅
279
kj
74
rpm
58
%
23
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 3/31/20 @ 5:46 PM
210
kj
63
rpm
57
%
20
mph
Saturday 3/28/20 @ 6:59 PM
372
kj
77
rpm
53
%
22
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
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Friday 3/27/20 @ 1:56 PM
✅
388
kj
67
rpm
60
%
22
mph
Tuesday 3/24/20 @ 7:15 PM
✅
415
kj
74
rpm
58
%
23
mph
30 min New Tracks Ride
Alex Toussaint
View Class
Share
Friday 3/20/20 @ 8:2 PM
315
kj
75
rpm
51
%
20
mph
Previous Workouts
bethesdadadbod
Bethesda, MD
15 🔥
Beat jlthomas34
VS
jlthomas34
4
Beat bethesdadadbod
Workouts
Previous Workouts
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
312
kj
Monday 1/17/22
198
kj
Friday 10/29/21
20 min 2000s Ride
Kendall Toole
View Class
Share
249
kj
Monday 10/12/20
✅
256
kj
Wednesday 5/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
501
kj
Saturday 5/30/20
294
kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
476
kj
Saturday 5/16/20
363
kj
Wednesday 6/3/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
View Class
Share
✅
449
kj
Wednesday 5/20/20
330
kj
Sunday 5/17/20
30 min 2010s Ride
Alex Toussaint
View Class
Share
✅
403
kj
Sunday 3/22/20
329
kj
Sunday 4/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
279
kj
Sunday 3/29/20
210
kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
372
kj
Saturday 3/28/20
✅
388
kj
Friday 3/27/20
30 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
415
kj
Tuesday 3/24/20
315
kj
Friday 3/20/20
Previous Workouts