Shake and Bake

Workouts

Monday 1/17/22 @ 2:8 PM
✅
312kj
87rpm
54%
24mph
20 min HIIT Ride
Alex Toussaint
Friday 10/29/21 @ 9:11 PM
198kj
71rpm
53%
19mph
Monday 10/12/20 @ 9:16 PM
249kj
76rpm
53%
21mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/13/20 @ 11:44 AM
✅
256kj
62rpm
64%
22mph
Saturday 5/30/20 @ 1:16 PM
✅
501kj
86rpm
57%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 9:49 PM
294kj
58rpm
59%
19mph
Saturday 5/16/20 @ 4:59 PM
✅
476kj
83rpm
56%
24mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 6/3/20 @ 7:19 PM
363kj
64rpm
61%
21mph
Wednesday 5/20/20 @ 12:5 PM
✅
449kj
83rpm
55%
23mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 4:28 PM
330kj
58rpm
62%
20mph
Sunday 3/22/20 @ 6:21 PM
✅
403kj
74rpm
57%
22mph
30 min 2010s Ride
Alex Toussaint
Sunday 4/26/20 @ 8:0 PM
329kj
63rpm
59%
20mph
Sunday 3/29/20 @ 5:32 PM
✅
279kj
74rpm
58%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 5:46 PM
210kj
63rpm
57%
20mph
Saturday 3/28/20 @ 6:59 PM
372kj
77rpm
53%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:56 PM
✅
388kj
67rpm
60%
22mph
Tuesday 3/24/20 @ 7:15 PM
✅
415kj
74rpm
58%
23mph
30 min New Tracks Ride
Alex Toussaint
Friday 3/20/20 @ 8:2 PM
315kj
75rpm
51%
20mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 312 kj
Monday 1/17/22
198 kj
Friday 10/29/21
20 min 2000s Ride
Kendall Toole
249 kj
Monday 10/12/20
✅ 256 kj
Wednesday 5/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 501 kj
Saturday 5/30/20
294 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 476 kj
Saturday 5/16/20
363 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 449 kj
Wednesday 5/20/20
330 kj
Sunday 5/17/20
30 min 2010s Ride
Alex Toussaint
✅ 403 kj
Sunday 3/22/20
329 kj
Sunday 4/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 279 kj
Sunday 3/29/20
210 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Alex Toussaint
372 kj
Saturday 3/28/20
✅ 388 kj
Friday 3/27/20
30 min New Tracks Ride
Alex Toussaint
✅ 415 kj
Tuesday 3/24/20
315 kj
Friday 3/20/20