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Shake and Bake
bethesdadadbod
Bethesda, MD
23 π₯
Beat fitxkendall
VS
fitxkendall
NY
0
Beat bethesdadadbod
Workouts
Previous Workouts
Next Workouts
Tuesday 11/24/20 @ 8:59 PM
β
380
kj
76
rpm
55
%
22
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 11/17/20 @ 12:33 AM
211
kj
79
rpm
44
%
18
mph
Monday 10/12/20 @ 9:16 PM
β
249
kj
76
rpm
53
%
21
mph
20 min 2000s Ride
Kendall Toole
View Class
Share
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0
mph
Thursday 5/28/20 @ 8:2 PM
β
308
kj
81
rpm
56
%
23
mph
20 min Tabata Ride
Tunde Oyeneyin
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Share
Friday 3/27/20 @ 12:46 AM
161
kj
85
rpm
40
%
17
mph
Saturday 5/16/20 @ 4:59 PM
β
476
kj
83
rpm
56
%
24
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 5:0 PM
0
kj
0
rpm
22
%
0
mph
Wednesday 5/6/20 @ 2:9 PM
β
447
kj
76
rpm
58
%
23
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
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Saturday 5/2/20 @ 10:48 PM
kj
rpm
%
0
mph
Thursday 4/30/20 @ 6:14 PM
β
675
kj
77
rpm
59
%
23
mph
45 min Pop Ride
Alex Toussaint
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Share
Saturday 3/21/20 @ 2:37 PM
kj
rpm
%
0
mph
Tuesday 4/21/20 @ 6:27 PM
β
240
kj
80
rpm
51
%
21
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 4/28/20 @ 5:45 PM
114
kj
80
rpm
37
%
16
mph
Thursday 3/26/20 @ 7:22 PM
β
364
kj
72
rpm
56
%
21
mph
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Tuesday 3/24/20 @ 11:7 PM
kj
rpm
%
0
mph
Sunday 3/29/20 @ 5:32 PM
β
279
kj
74
rpm
58
%
23
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 3/27/20 @ 2:35 PM
133
kj
86
rpm
37
%
16
mph
Saturday 3/28/20 @ 6:59 PM
β
372
kj
77
rpm
53
%
22
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Friday 3/27/20 @ 2:0 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bethesdadadbod
Bethesda, MD
23 π₯
Beat fitxkendall
VS
fitxkendall
NY
0
Beat bethesdadadbod
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
380
kj
Tuesday 11/24/20
211
kj
Tuesday 11/17/20
20 min 2000s Ride
Kendall Toole
View Class
Share
β
249
kj
Monday 10/12/20
kj
Friday 4/17/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
β
308
kj
Thursday 5/28/20
161
kj
Friday 3/27/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
476
kj
Saturday 5/16/20
0
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
447
kj
Wednesday 5/6/20
kj
Saturday 5/2/20
45 min Pop Ride
Alex Toussaint
View Class
Share
β
675
kj
Thursday 4/30/20
kj
Saturday 3/21/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
240
kj
Tuesday 4/21/20
114
kj
Tuesday 4/28/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
β
364
kj
Thursday 3/26/20
kj
Tuesday 3/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
279
kj
Sunday 3/29/20
133
kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
372
kj
Saturday 3/28/20
kj
Friday 3/27/20
Previous Workouts
Next Workouts