Shake and Bake

Workouts

Wednesday 12/16/20 @ 9:32 PM
✅
184kj
76rpm
54%
22mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 12/23/20 @ 2:21 PM
146kj
79rpm
48%
20mph
Sunday 3/29/20 @ 5:32 PM
✅
279kj
74rpm
58%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 12/7/20 @ 3:5 PM
179kj
76rpm
47%
19mph
Saturday 5/18/19 @ 4:56 PM
✅
186kj
77rpm
54%
22mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 11/1/20 @ 2:59 PM
130kj
74rpm
48%
19mph
Tuesday 10/6/20 @ 6:24 PM
✅
258kj
80rpm
53%
22mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 12:56 PM
160kj
73rpm
47%
18mph
Sunday 4/5/20 @ 1:25 PM
✅
361kj
76rpm
53%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:50 PM
255kj
82rpm
44%
19mph
Saturday 4/18/20 @ 5:48 PM
✅
400kj
78rpm
55%
22mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/23/20 @ 6:1 PM
225kj
80rpm
43%
18mph
Saturday 3/28/20 @ 6:59 PM
✅
372kj
77rpm
53%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
355kj
78rpm
52%
21mph
Friday 2/28/20 @ 2:9 PM
✅
374kj
71rpm
57%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 7:13 PM
287kj
80rpm
49%
20mph

Workouts

15 min New Tracks Ride
Alex Toussaint
✅ 184 kj
Wednesday 12/16/20
146 kj
Wednesday 12/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 279 kj
Sunday 3/29/20
179 kj
Monday 12/7/20
15 min Hip Hop Ride
Alex Toussaint
✅ 186 kj
Saturday 5/18/19
130 kj
Sunday 11/1/20
20 min Hip Hop Ride
Alex Toussaint
✅ 258 kj
Tuesday 10/6/20
160 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 361 kj
Sunday 4/5/20
255 kj
Wednesday 5/20/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 400 kj
Saturday 4/18/20
225 kj
Monday 3/23/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 372 kj
Saturday 3/28/20
355 kj
Friday 3/27/20
30 min Hip Hop Ride
Alex Toussaint
✅ 374 kj
Friday 2/28/20
287 kj
Tuesday 3/24/20