Shake and Bake

Workouts

Sunday 7/21/19 @ 9:44 PM
267kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:8 PM
✅
315kj
85rpm
39%
17mph
Friday 5/15/20 @ 11:8 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 11:55 PM
✅
181kj
90rpm
35%
16mph
Tuesday 8/6/19 @ 1:11 AM
✅
197kj
83rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
Wednesday 6/5/19 @ 11:38 PM
183kj
77rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 1:45 AM
✅
188kj
76rpm
41%
16mph
Friday 2/21/20 @ 12:51 AM
169kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 2:34 PM
✅
176kj
74rpm
41%
16mph
Saturday 11/2/19 @ 5:57 PM
197kj
87rpm
38%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph
Monday 10/14/19 @ 11:39 PM
✅
121kj
80rpm
39%
16mph
20 min 70s Pop Ride
Christine D'Ercole
Tuesday 10/8/19 @ 9:25 PM
120kj
88rpm
37%
16mph
Sunday 1/27/19 @ 5:50 PM
✅
191kj
80rpm
40%
17mph
30 min Low Impact Ride
Cody Rigsby
Sunday 9/22/19 @ 5:21 PM
150kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 7/21/19
✅ 315 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Friday 5/15/20
✅ 181 kj
Thursday 5/7/20
30 min Lizzo Ride
Robin Arzón
✅ 197 kj
Tuesday 8/6/19
161 kj
Sunday 5/10/20
30 min 80s Pop Ride
Cody Rigsby
183 kj
Wednesday 6/5/19
✅ 188 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 2/21/20
✅ 176 kj
Tuesday 1/28/20
30 min P!nk Ride
Christine D'Ercole
197 kj
Saturday 11/2/19
✅ 210 kj
Sunday 12/1/19
20 min 70s Pop Ride
Christine D'Ercole
✅ 121 kj
Monday 10/14/19
120 kj
Tuesday 10/8/19
30 min Low Impact Ride
Cody Rigsby
✅ 191 kj
Sunday 1/27/19
150 kj
Sunday 9/22/19