Shake and Bake

Workouts

Saturday 11/2/19 @ 5:57 PM
✅
197kj
87rpm
38%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/5/21 @ 2:50 PM
183kj
71rpm
42%
16mph
Tuesday 8/6/19 @ 1:11 AM
197kj
83rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 12:21 PM
✅
202kj
73rpm
43%
17mph
Tuesday 4/28/20 @ 10:7 PM
✅
110kj
89rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/18/20 @ 10:59 PM
62kj
84rpm
33%
14mph
Wednesday 4/22/20 @ 10:0 PM
✅
119kj
79rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:11 PM
102kj
73rpm
39%
15mph
Friday 2/21/20 @ 12:51 AM
✅
169kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:0 PM
163kj
65rpm
43%
15mph
Wednesday 11/21/18 @ 12:22 AM
✅
200kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 8/30/19 @ 8:30 PM
77kj
74rpm
40%
16mph
Tuesday 7/16/19 @ 11:28 PM
✅
182kj
81rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Monday 8/19/19 @ 9:27 PM
180kj
75rpm
41%
16mph
Wednesday 4/10/19 @ 11:28 PM
✅
137kj
83rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 7/10/19 @ 10:10 PM
93kj
80rpm
35%
14mph
Saturday 10/27/18 @ 9:53 PM
✅
154kj
75rpm
38%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Thursday 7/4/19 @ 1:11 PM
122kj
71rpm
36%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 197 kj
Saturday 11/2/19
183 kj
Tuesday 1/5/21
30 min Lizzo Ride
Robin Arzón
197 kj
Tuesday 8/6/19
✅ 202 kj
Thursday 10/10/19
20 min Low Impact Ride
Robin Arzón
✅ 110 kj
Tuesday 4/28/20
62 kj
Tuesday 2/18/20
20 min 2000s Ride
Cody Rigsby
✅ 119 kj
Wednesday 4/22/20
102 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Friday 2/21/20
163 kj
Wednesday 1/22/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 200 kj
Wednesday 11/21/18
77 kj
Friday 8/30/19
30 min Madonna Ride
Robin Arzón
✅ 182 kj
Tuesday 7/16/19
180 kj
Monday 8/19/19
20 min 80s Ride
Cody Rigsby
✅ 137 kj
Wednesday 4/10/19
93 kj
Wednesday 7/10/19
30 min Advanced Beginner Ride
Robin Arzón
✅ 154 kj
Saturday 10/27/18
122 kj
Thursday 7/4/19