Shake and Bake

Workouts

Thursday 7/4/19 @ 5:36 PM
✅
295kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
Wednesday 10/7/20 @ 11:6 PM
✅
161kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 7:3 PM
125kj
61rpm
41%
14mph
Tuesday 9/15/20 @ 10:44 PM
✅
81kj
36rpm
40%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/29/20 @ 4:0 PM
65kj
32rpm
40%
7mph
Friday 3/1/19 @ 3:27 AM
✅
191kj
84rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 6/27/20 @ 1:59 PM
154kj
68rpm
41%
15mph
Sunday 9/1/19 @ 12:43 AM
✅
123kj
79rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/17/20 @ 2:59 PM
104kj
64rpm
43%
15mph
Sunday 3/8/20 @ 6:37 PM
✅
161kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/15/20 @ 8:51 PM
138kj
62rpm
42%
14mph
Wednesday 3/4/20 @ 12:21 AM
✅
111kj
86rpm
36%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/10/20 @ 12:9 AM
98kj
70rpm
40%
15mph
Monday 7/29/19 @ 11:16 PM
✅
135kj
83rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 11/10/19 @ 4:29 PM
86kj
65rpm
40%
14mph
Tuesday 5/21/19 @ 2:28 AM
✅
208kj
81rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
Saturday 4/6/19 @ 9:37 PM
✅
198kj
82rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/7/19 @ 8:33 PM
111kj
69rpm
35%
13mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 295 kj
Thursday 7/4/19
229 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 161 kj
Wednesday 10/7/20
125 kj
Monday 10/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 81 kj
Tuesday 9/15/20
65 kj
Tuesday 9/29/20
30 min Queen Rock Ride
Denis Morton
✅ 191 kj
Friday 3/1/19
154 kj
Saturday 6/27/20
20 min Low Impact Ride
Cody Rigsby
✅ 123 kj
Sunday 9/1/19
104 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 161 kj
Sunday 3/8/20
138 kj
Sunday 3/15/20
20 min WHM Celebration Ride
Denis Morton
✅ 111 kj
Wednesday 3/4/20
98 kj
Tuesday 3/10/20
20 min Groove Ride
Cody Rigsby
✅ 135 kj
Monday 7/29/19
86 kj
Sunday 11/10/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 208 kj
Tuesday 5/21/19
126 kj
Saturday 5/18/19
30 min Show Up Ride
Cody Rigsby
✅ 198 kj
Saturday 4/6/19
111 kj
Sunday 4/7/19