Shake and Bake
Workouts
Wednesday 1/3/24 @ 12:20 AM
159kj
65rpm
42%
15mph
Tuesday 12/26/23 @ 8:36 PM
✅
241kj
72rpm
46%
18mph
Monday 7/31/23 @ 11:34 PM
kj
rpm
%
0mph
Thursday 7/20/23 @ 11:48 PM
✅
229kj
81rpm
42%
18mph
Wednesday 11/3/21 @ 11:27 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 6:32 PM
✅
265kj
75rpm
48%
19mph
Tuesday 1/4/22 @ 7:51 PM
158kj
57rpm
47%
14mph
Saturday 1/22/22 @ 6:2 PM
✅
263kj
75rpm
48%
19mph
Wednesday 1/27/21 @ 2:35 PM
244kj
64rpm
43%
15mph
Wednesday 1/27/21 @ 11:46 PM
✅
392kj
86rpm
42%
19mph
Tuesday 1/26/21 @ 4:38 PM
261kj
76rpm
40%
16mph
Tuesday 1/26/21 @ 12:0 AM
✅
405kj
86rpm
43%
19mph
Tuesday 1/19/21 @ 4:3 PM
212kj
69rpm
38%
15mph
Monday 1/18/21 @ 5:42 PM
✅
369kj
83rpm
42%
18mph
Monday 1/11/21 @ 1:58 PM
174kj
67rpm
44%
16mph
Saturday 1/9/21 @ 4:56 PM
✅
287kj
82rpm
46%
20mph
Wednesday 9/23/20 @ 6:26 PM
192kj
62rpm
47%
17mph
Monday 9/14/20 @ 11:20 PM
✅
284kj
91rpm
43%
19mph
Thursday 5/28/20 @ 12:57 AM
133kj
69rpm
45%
17mph
Thursday 5/28/20 @ 11:36 PM
✅
183kj
76rpm
48%
19mph
Workouts
159
kj
Wednesday 1/3/24
158
kj
Tuesday 1/4/22
244
kj
Wednesday 1/27/21
212
kj
Tuesday 1/19/21