Shake and Bake

Workouts

Sunday 9/18/22 @ 11:53 PM
✅
107kj
62rpm
37%
13mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 9/18/22 @ 5:29 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 1:0 AM
✅
231kj
67rpm
41%
15mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 1:21 AM
✅
180kj
66rpm
45%
16mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
Wednesday 5/23/18 @ 7:5 PM
✅
198kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/24/18 @ 7:41 PM
kj
rpm
%
0mph
Tuesday 3/20/18 @ 5:21 PM
✅
186kj
80rpm
40%
16mph
30 min HIIT Ride
Ally Love
Wednesday 3/21/18 @ 3:46 PM
kj
rpm
%
0mph
Monday 12/4/17 @ 12:37 AM
✅
245kj
75rpm
39%
15mph
45 min 90s Pop Ride
Ally Love
Wednesday 11/29/17 @ 12:37 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
✅ 107 kj
Sunday 9/18/22
kj
Sunday 9/18/22
45 min 90s Rock Ride
Emma Lovewell
✅ 231 kj
Wednesday 5/27/20
kj
Tuesday 5/26/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 180 kj
Saturday 5/23/20
kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Ally Love
✅ 198 kj
Wednesday 5/23/18
kj
Thursday 5/24/18
30 min HIIT Ride
Ally Love
✅ 186 kj
Tuesday 3/20/18
kj
Wednesday 3/21/18
45 min 90s Pop Ride
Ally Love
✅ 245 kj
Monday 12/4/17
kj
Wednesday 11/29/17