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Shake and Bake
betheexample
13 🔥
Beat abnormalsaline
VS
abnormalsaline
#PFP, #SSDGM, NH
3
Beat betheexample
Workouts
Previous Workouts
Tuesday 7/19/22 @ 3:49 PM
✅
200
kj
70
rpm
45
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
Saturday 7/16/22 @ 2:19 PM
150
kj
69
rpm
41
%
15
mph
Sunday 8/29/21 @ 12:13 AM
✅
185
kj
71
rpm
43
%
16
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Sunday 8/4/19 @ 8:49 PM
173
kj
74
rpm
41
%
16
mph
Thursday 11/22/18 @ 1:39 AM
✅
202
kj
72
rpm
44
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Sunday 11/18/18 @ 9:24 PM
178
kj
68
rpm
44
%
16
mph
Saturday 10/19/19 @ 11:18 AM
kj
rpm
%
0
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 10/6/19 @ 5:0 PM
✅
192
kj
69
rpm
37
%
14
mph
Thursday 11/29/18 @ 3:5 AM
✅
123
kj
75
rpm
41
%
16
mph
20 min 90s Pop Ride
Robin Arzón
View Class
Share
Friday 11/30/18 @ 10:45 AM
115
kj
76
rpm
40
%
16
mph
Friday 8/24/18 @ 2:26 PM
✅
158
kj
71
rpm
48
%
18
mph
20 min Funk Ride
Emma Lovewell
View Class
Share
Thursday 8/30/18 @ 12:49 PM
113
kj
64
rpm
45
%
16
mph
Previous Workouts
betheexample
13 🔥
Beat abnormalsaline
VS
abnormalsaline
#PFP, #SSDGM, NH
3
Beat betheexample
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
200
kj
Tuesday 7/19/22
150
kj
Saturday 7/16/22
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
185
kj
Sunday 8/29/21
173
kj
Sunday 8/4/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
202
kj
Thursday 11/22/18
178
kj
Sunday 11/18/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Saturday 10/19/19
✅
192
kj
Sunday 10/6/19
20 min 90s Pop Ride
Robin Arzón
View Class
Share
✅
123
kj
Thursday 11/29/18
115
kj
Friday 11/30/18
20 min Funk Ride
Emma Lovewell
View Class
Share
✅
158
kj
Friday 8/24/18
113
kj
Thursday 8/30/18
Previous Workouts