Shake and Bake

Workouts

Tuesday 7/19/22 @ 3:49 PM
✅
200kj
70rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:19 PM
150kj
69rpm
41%
15mph
Sunday 8/29/21 @ 12:13 AM
✅
185kj
71rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 8:49 PM
173kj
74rpm
41%
16mph
Thursday 11/22/18 @ 1:39 AM
✅
202kj
72rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 9:24 PM
178kj
68rpm
44%
16mph
Saturday 10/19/19 @ 11:18 AM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/6/19 @ 5:0 PM
✅
192kj
69rpm
37%
14mph
Thursday 11/29/18 @ 3:5 AM
✅
123kj
75rpm
41%
16mph
20 min 90s Pop Ride
Robin Arzón
Friday 11/30/18 @ 10:45 AM
115kj
76rpm
40%
16mph
Friday 8/24/18 @ 2:26 PM
✅
158kj
71rpm
48%
18mph
20 min Funk Ride
Emma Lovewell
Thursday 8/30/18 @ 12:49 PM
113kj
64rpm
45%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 200 kj
Tuesday 7/19/22
150 kj
Saturday 7/16/22
30 min Lizzo Ride
Robin Arzón
✅ 185 kj
Sunday 8/29/21
173 kj
Sunday 8/4/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 202 kj
Thursday 11/22/18
178 kj
Sunday 11/18/18
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 10/19/19
✅ 192 kj
Sunday 10/6/19
20 min 90s Pop Ride
Robin Arzón
✅ 123 kj
Thursday 11/29/18
115 kj
Friday 11/30/18
20 min Funk Ride
Emma Lovewell
✅ 158 kj
Friday 8/24/18
113 kj
Thursday 8/30/18