Shake and Bake
Workouts
Wednesday 10/7/20 @ 9:28 PM
✅
170kj
77rpm
39%
16mph
Monday 3/1/21 @ 6:3 PM
122kj
72rpm
36%
14mph
Thursday 8/13/20 @ 10:3 PM
✅
167kj
76rpm
39%
16mph
Thursday 8/13/20 @ 5:1 PM
123kj
71rpm
36%
14mph
Thursday 2/6/20 @ 11:43 PM
164kj
79rpm
38%
15mph
Thursday 2/6/20 @ 10:35 AM
✅
170kj
76rpm
40%
16mph
Monday 1/20/20 @ 8:33 PM
157kj
85rpm
35%
15mph
Monday 1/20/20 @ 11:0 PM
✅
161kj
79rpm
37%
15mph
Saturday 12/28/19 @ 10:18 PM
165kj
74rpm
40%
15mph
Monday 1/6/20 @ 10:35 AM
✅
169kj
71rpm
41%
16mph
Thursday 11/28/19 @ 9:3 PM
267kj
76rpm
40%
16mph
Thursday 11/28/19 @ 12:53 PM
✅
303kj
76rpm
43%
17mph
Tuesday 11/5/19 @ 9:48 PM
✅
193kj
76rpm
42%
17mph
Wednesday 10/30/19 @ 9:31 PM
180kj
75rpm
41%
16mph
Thursday 7/4/19 @ 4:54 PM
261kj
78rpm
39%
16mph
Thursday 7/4/19 @ 12:29 PM
✅
284kj
78rpm
41%
16mph
Thursday 6/13/19 @ 10:13 PM
192kj
81rpm
40%
16mph
Friday 6/21/19 @ 9:26 PM
✅
208kj
81rpm
41%
17mph
Friday 12/21/18 @ 10:44 PM
✅
169kj
76rpm
39%
16mph
Monday 12/24/18 @ 11:49 AM
kj
rpm
%
0mph
Workouts
157
kj
Monday 1/20/20
165
kj
Saturday 12/28/19
267
kj
Thursday 11/28/19
261
kj
Thursday 7/4/19