Shake and Bake

Workouts

Sunday 11/8/20 @ 10:14 PM
173kj
84rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 1/28/20 @ 10:2 PM
βœ…
282kj
92rpm
41%
19mph
Friday 4/24/20 @ 1:58 PM
193kj
86rpm
37%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
βœ…
248kj
100rpm
38%
19mph
Friday 1/24/20 @ 11:15 PM
170kj
69rpm
42%
16mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 4/23/20 @ 6:42 PM
βœ…
240kj
99rpm
38%
18mph
Tuesday 7/23/19 @ 10:24 PM
131kj
79rpm
41%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 10/17/19 @ 9:50 AM
βœ…
174kj
96rpm
40%
19mph
Saturday 6/2/18 @ 7:28 PM
213kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:24 AM
βœ…
358kj
84rpm
42%
18mph
Friday 2/1/19 @ 5:25 PM
191kj
73rpm
43%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:16 AM
βœ…
221kj
87rpm
41%
18mph
Sunday 7/1/18 @ 2:47 PM
290kj
76rpm
42%
17mph
45 min All for One Ride
All Instructors
Wednesday 1/9/19 @ 1:18 AM
βœ…
381kj
81rpm
45%
19mph
Friday 12/14/18 @ 3:51 PM
111kj
84rpm
36%
16mph
20 min 80s Ride
Denis Morton
Thursday 12/20/18 @ 11:10 AM
βœ…
120kj
88rpm
36%
16mph
Sunday 11/18/18 @ 2:59 PM
366kj
76rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/18/18 @ 2:56 PM
βœ…
376kj
83rpm
39%
17mph
Friday 2/16/18 @ 10:59 AM
158kj
74rpm
39%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 8/26/18 @ 12:45 PM
βœ…
179kj
87rpm
36%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
173 kj
Sunday 11/8/20
βœ… 282 kj
Tuesday 1/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
193 kj
Friday 4/24/20
βœ… 248 kj
Friday 4/24/20
30 min Billie Eilish Ride
Kendall Toole
170 kj
Friday 1/24/20
βœ… 240 kj
Thursday 4/23/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
131 kj
Tuesday 7/23/19
βœ… 174 kj
Thursday 10/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 6/2/18
βœ… 358 kj
Wednesday 3/27/19
30 min Maroon 5 Ride
Cody Rigsby
191 kj
Friday 2/1/19
βœ… 221 kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
290 kj
Sunday 7/1/18
βœ… 381 kj
Wednesday 1/9/19
20 min 80s Ride
Denis Morton
111 kj
Friday 12/14/18
βœ… 120 kj
Thursday 12/20/18
60 min Football Pregame Ride
Jenn Sherman
366 kj
Sunday 11/18/18
βœ… 376 kj
Sunday 11/18/18
30 min PyeongChang Ride
Robin ArzΓ³n
158 kj
Friday 2/16/18
βœ… 179 kj
Sunday 8/26/18