Shake and Bake
Workouts
Thursday 11/24/22 @ 4:34 PM
✅
126kj
68rpm
39%
14mph
Saturday 11/19/22 @ 9:4 AM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 1:26 PM
83kj
82rpm
33%
14mph
Sunday 1/9/22 @ 5:20 PM
✅
199kj
78rpm
48%
20mph
Thursday 8/13/20 @ 10:3 PM
167kj
76rpm
39%
16mph
Wednesday 8/12/20 @ 11:27 PM
✅
255kj
71rpm
49%
19mph
Wednesday 3/11/20 @ 8:57 PM
181kj
74rpm
41%
16mph
Saturday 7/18/20 @ 11:27 PM
✅
345kj
80rpm
51%
21mph
Monday 1/20/20 @ 8:33 PM
157kj
85rpm
35%
15mph
Tuesday 1/21/20 @ 10:31 PM
✅
270kj
87rpm
43%
19mph
Saturday 7/20/19 @ 10:14 PM
58kj
78rpm
39%
16mph
Saturday 7/27/19 @ 11:17 PM
✅
85kj
82rpm
44%
19mph
Thursday 7/4/19 @ 4:54 PM
✅
261kj
78rpm
39%
16mph
Thursday 7/4/19 @ 12:58 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 5:25 PM
174kj
67rpm
44%
16mph
Wednesday 2/6/19 @ 5:29 PM
✅
237kj
75rpm
45%
18mph
Thursday 6/7/18 @ 12:58 PM
196kj
80rpm
40%
17mph
Sunday 7/1/18 @ 3:15 PM
✅
220kj
84rpm
41%
18mph
Sunday 6/3/18 @ 7:0 PM
152kj
77rpm
44%
18mph
Thursday 1/25/18 @ 1:53 AM
✅
240kj
81rpm
51%
21mph
Workouts
181
kj
Wednesday 3/11/20
157
kj
Monday 1/20/20
kj
Thursday 7/4/19
174
kj
Wednesday 2/6/19