Shake and Bake

Workouts

Monday 12/7/20 @ 10:49 PM
βœ…
172kj
81rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/29/20 @ 10:36 PM
145kj
85rpm
34%
15mph
Friday 3/13/20 @ 9:16 PM
βœ…
78kj
84rpm
35%
15mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/8/20 @ 8:7 PM
71kj
85rpm
33%
14mph
Tuesday 2/11/20 @ 11:7 PM
20kj
75rpm
36%
15mph
30 min 80s Ride
Denis Morton
Monday 2/24/20 @ 10:4 PM
βœ…
171kj
83rpm
37%
16mph
Monday 7/22/19 @ 1:30 PM
βœ…
122kj
83rpm
38%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 1/27/20 @ 2:38 PM
109kj
84rpm
36%
15mph
Sunday 11/24/19 @ 11:12 PM
βœ…
185kj
75rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/15/19 @ 8:21 PM
169kj
77rpm
39%
16mph
Tuesday 11/6/18 @ 11:22 PM
167kj
77rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Monday 8/19/19 @ 10:1 PM
βœ…
169kj
80rpm
37%
15mph
Friday 7/19/19 @ 10:15 PM
βœ…
182kj
76rpm
40%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 7/21/19 @ 5:45 PM
161kj
79rpm
37%
15mph
Tuesday 2/26/19 @ 10:56 PM
185kj
77rpm
41%
16mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 5:25 PM
βœ…
197kj
80rpm
41%
17mph
Sunday 6/3/18 @ 7:0 PM
152kj
77rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/3/18 @ 10:33 PM
βœ…
195kj
75rpm
49%
20mph
Sunday 2/18/18 @ 9:9 PM
261kj
75rpm
40%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 9:13 PM
βœ…
261kj
75rpm
39%
15mph

Workouts

30 min Outkast Ride
Denis Morton
βœ… 172 kj
Monday 12/7/20
145 kj
Tuesday 12/29/20
15 min Classic Rock Ride
Denis Morton
βœ… 78 kj
Friday 3/13/20
71 kj
Saturday 2/8/20
30 min 80s Ride
Denis Morton
20 kj
Tuesday 2/11/20
βœ… 171 kj
Monday 2/24/20
20 min 80s Pop Ride
Denis Morton
βœ… 122 kj
Monday 7/22/19
109 kj
Monday 1/27/20
30 min Coldplay Ride
Emma Lovewell
βœ… 185 kj
Sunday 11/24/19
169 kj
Sunday 12/15/19
30 min Queen Rock Ride
Denis Morton
167 kj
Tuesday 11/6/18
βœ… 169 kj
Monday 8/19/19
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 182 kj
Friday 7/19/19
161 kj
Sunday 7/21/19
30 min Motown Ride
Alex Toussaint
185 kj
Tuesday 2/26/19
βœ… 197 kj
Sunday 2/24/19
20 min FTP Test Ride
Matt Wilpers
152 kj
Sunday 6/3/18
βœ… 195 kj
Sunday 6/3/18
45 min PyeongChang Ride
Robin ArzΓ³n
261 kj
Sunday 2/18/18
βœ… 261 kj
Monday 2/19/18