Shake and Bake

Workouts

Wednesday 10/7/20 @ 9:28 PM
βœ…
170kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 9:20 PM
131kj
76rpm
36%
14mph
Friday 9/11/20 @ 7:36 PM
βœ…
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 4:19 PM
129kj
72rpm
37%
14mph
Thursday 8/13/20 @ 10:3 PM
βœ…
167kj
76rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 9/9/20 @ 5:22 PM
132kj
72rpm
37%
14mph
Thursday 7/2/20 @ 9:58 PM
βœ…
184kj
77rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 5:6 PM
127kj
71rpm
37%
14mph
Tuesday 5/19/20 @ 10:41 PM
βœ…
189kj
74rpm
42%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 4:54 PM
148kj
67rpm
41%
15mph
Thursday 2/6/20 @ 11:43 PM
βœ…
164kj
79rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 10:27 PM
117kj
72rpm
36%
13mph
Thursday 7/4/19 @ 4:54 PM
βœ…
261kj
78rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
219kj
75rpm
38%
15mph
Tuesday 9/25/18 @ 10:0 PM
βœ…
193kj
77rpm
41%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 9/25/18 @ 9:0 PM
171kj
71rpm
42%
16mph
Sunday 2/25/18 @ 3:30 PM
βœ…
334kj
72rpm
40%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/25/18 @ 3:28 PM
304kj
66rpm
42%
15mph
Sunday 2/18/18 @ 9:9 PM
βœ…
261kj
75rpm
40%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 7:33 PM
237kj
68rpm
42%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 170 kj
Wednesday 10/7/20
131 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 176 kj
Friday 9/11/20
129 kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
βœ… 167 kj
Thursday 8/13/20
132 kj
Wednesday 9/9/20
30 min Whitney Houston Ride
Ally Love
βœ… 184 kj
Thursday 7/2/20
127 kj
Wednesday 7/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 189 kj
Tuesday 5/19/20
148 kj
Monday 5/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 164 kj
Thursday 2/6/20
117 kj
Monday 2/10/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 261 kj
Thursday 7/4/19
219 kj
Thursday 7/4/19
30 min Pop Ride
Jenn Sherman
βœ… 193 kj
Tuesday 9/25/18
171 kj
Tuesday 9/25/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 334 kj
Sunday 2/25/18
304 kj
Sunday 2/25/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 261 kj
Sunday 2/18/18
237 kj
Sunday 2/18/18