Shake and Bake
Workouts
Thursday 11/24/22 @ 4:34 PM
126kj
68rpm
39%
14mph
Friday 11/25/22 @ 1:40 PM
✅
165kj
68rpm
41%
15mph
Thursday 8/5/21 @ 1:1 PM
106kj
73rpm
40%
15mph
Saturday 8/7/21 @ 10:56 AM
✅
119kj
65rpm
44%
16mph
Friday 9/11/20 @ 7:36 PM
176kj
74rpm
41%
16mph
Saturday 9/12/20 @ 1:10 PM
✅
211kj
71rpm
45%
17mph
Wednesday 3/11/20 @ 8:57 PM
181kj
74rpm
41%
16mph
Thursday 3/12/20 @ 11:46 AM
✅
218kj
71rpm
46%
17mph
Friday 2/1/19 @ 5:25 PM
191kj
73rpm
43%
16mph
Friday 2/1/19 @ 5:28 PM
✅
277kj
70rpm
52%
19mph
Sunday 9/23/18 @ 7:30 PM
✅
186kj
70rpm
43%
16mph
Friday 9/28/18 @ 10:23 AM
161kj
62rpm
47%
16mph
Monday 9/10/18 @ 9:56 PM
114kj
83rpm
36%
16mph
Friday 9/7/18 @ 1:55 PM
✅
176kj
70rpm
49%
18mph
Friday 7/13/18 @ 2:48 PM
306kj
70rpm
45%
17mph
Friday 7/13/18 @ 2:58 PM
✅
380kj
67rpm
50%
18mph
Sunday 7/1/18 @ 2:47 PM
290kj
76rpm
42%
17mph
Sunday 7/1/18 @ 6:33 PM
✅
375kj
74rpm
47%
18mph
Sunday 4/8/18 @ 5:37 PM
358kj
74rpm
41%
16mph
Sunday 4/8/18 @ 2:30 PM
✅
404kj
70rpm
44%
17mph
Workouts
181
kj
Wednesday 3/11/20
306
kj
Friday 7/13/18