Shake and Bake
Workouts
Monday 3/8/21 @ 12:57 PM
172kj
78rpm
38%
16mph
Wednesday 3/10/21 @ 12:5 PM
✅
245kj
90rpm
41%
18mph
Wednesday 11/11/20 @ 10:47 PM
200kj
72rpm
44%
17mph
Tuesday 11/10/20 @ 11:27 AM
✅
230kj
81rpm
43%
18mph
Thursday 7/2/20 @ 9:58 PM
184kj
77rpm
41%
16mph
Tuesday 7/7/20 @ 10:26 AM
✅
229kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 1:57 PM
198kj
80rpm
41%
17mph
Thursday 4/23/20 @ 10:26 AM
✅
244kj
82rpm
43%
18mph
Thursday 6/13/19 @ 10:13 PM
192kj
81rpm
40%
16mph
Tuesday 7/30/19 @ 10:31 AM
✅
223kj
87rpm
40%
17mph
Wednesday 2/6/19 @ 5:25 PM
174kj
67rpm
44%
16mph
Tuesday 2/12/19 @ 11:26 AM
✅
299kj
73rpm
51%
20mph
Thursday 11/22/18 @ 3:24 PM
268kj
79rpm
39%
16mph
Thursday 11/22/18 @ 3:18 PM
✅
378kj
83rpm
44%
18mph
Thursday 6/7/18 @ 12:58 PM
196kj
80rpm
40%
17mph
Wednesday 6/6/18 @ 10:45 AM
✅
308kj
85rpm
47%
20mph
Thursday 3/29/18 @ 10:24 PM
159kj
68rpm
41%
15mph
Monday 3/12/18 @ 10:40 AM
✅
358kj
87rpm
48%
21mph
Sunday 3/4/18 @ 6:20 PM
231kj
75rpm
38%
15mph
Saturday 3/10/18 @ 11:11 PM
✅
536kj
87rpm
48%
21mph
Workouts
200
kj
Wednesday 11/11/20
198
kj
Wednesday 4/22/20
174
kj
Wednesday 2/6/19
268
kj
Thursday 11/22/18
159
kj
Thursday 3/29/18