Shake and Bake

Workouts

Sunday 9/19/21 @ 8:42 PM
βœ…
95kj
86rpm
33%
15mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 11:29 AM
82kj
89rpm
29%
13mph
Monday 5/31/21 @ 3:29 PM
10kj
89rpm
34%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 2/4/21 @ 5:8 PM
βœ…
127kj
55rpm
40%
12mph
Saturday 6/2/18 @ 7:28 PM
213kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 2:31 PM
βœ…
214kj
80rpm
36%
15mph
Saturday 3/9/19 @ 12:39 PM
βœ…
186kj
74rpm
42%
16mph
30 min Get Lifted Ride
Ally Love
Monday 3/11/19 @ 9:23 AM
142kj
66rpm
43%
15mph
Friday 2/1/19 @ 5:25 PM
βœ…
191kj
73rpm
43%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/26/19 @ 1:37 PM
135kj
68rpm
41%
14mph
Sunday 9/23/18 @ 7:30 PM
βœ…
186kj
70rpm
43%
16mph
30 min Disco Ride
Cody Rigsby
Thursday 10/11/18 @ 11:40 AM
145kj
62rpm
42%
14mph
Sunday 7/1/18 @ 2:47 PM
βœ…
290kj
76rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph
Wednesday 5/16/18 @ 10:11 AM
βœ…
285kj
69rpm
44%
17mph
45 min Climb Ride
Matt Wilpers
Thursday 5/17/18 @ 11:48 PM
258kj
70rpm
42%
16mph
Wednesday 5/2/18 @ 10:12 AM
βœ…
246kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/2/18 @ 9:3 PM
205kj
77rpm
35%
14mph
Friday 2/16/18 @ 10:59 AM
βœ…
158kj
74rpm
39%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 95 kj
Sunday 9/19/21
82 kj
Monday 9/20/21
30 min Intervals & Arms Ride
Kendall Toole
10 kj
Monday 5/31/21
βœ… 127 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 6/2/18
βœ… 214 kj
Thursday 3/28/19
30 min Get Lifted Ride
Ally Love
βœ… 186 kj
Saturday 3/9/19
142 kj
Monday 3/11/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 191 kj
Friday 2/1/19
135 kj
Tuesday 2/26/19
30 min Disco Ride
Cody Rigsby
βœ… 186 kj
Sunday 9/23/18
145 kj
Thursday 10/11/18
45 min All for One Ride
All Instructors
βœ… 290 kj
Sunday 7/1/18
264 kj
Sunday 7/1/18
45 min Climb Ride
Matt Wilpers
βœ… 285 kj
Wednesday 5/16/18
258 kj
Thursday 5/17/18
45 min Power Zone Ride
Matt Wilpers
βœ… 246 kj
Wednesday 5/2/18
205 kj
Wednesday 5/2/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 158 kj
Friday 2/16/18
141 kj
Sunday 2/18/18