Shake and Bake

Workouts

Saturday 7/13/19 @ 6:1 PM
✅
140kj
81rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/18/19 @ 2:55 PM
102kj
62rpm
42%
14mph
Tuesday 1/29/19 @ 10:2 PM
✅
69kj
71rpm
45%
17mph
10 min Climb Ride
Emma Lovewell
Wednesday 1/30/19 @ 2:13 PM
52kj
67rpm
41%
15mph
Tuesday 3/13/18 @ 3:51 PM
✅
158kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Friday 3/16/18 @ 2:49 AM
105kj
67rpm
34%
12mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 140 kj
Saturday 7/13/19
102 kj
Tuesday 6/18/19
10 min Climb Ride
Emma Lovewell
✅ 69 kj
Tuesday 1/29/19
52 kj
Wednesday 1/30/19
30 min Intervals & Arms Ride
Jennifer Jacobs
✅ 158 kj
Tuesday 3/13/18
105 kj
Friday 3/16/18