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Shake and Bake
bethbycycling
Northern Virginia #H2P
19 🔥
Beat runbikeash
VS
runbikeash
Alex, VA
6
Beat bethbycycling
Workouts
Previous Workouts
Next Workouts
Monday 11/7/22 @ 6:47 PM
164
kj
74
rpm
39
%
15
mph
30 min LOL Cody
Cody Rigsby
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Thursday 11/3/22 @ 11:25 PM
✅
173
kj
73
rpm
41
%
16
mph
Monday 3/1/21 @ 4:16 PM
✅
218
kj
77
rpm
43
%
17
mph
30 min BHM Celebration Ride
Cody Rigsby
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Wednesday 2/24/21 @ 12:29 PM
208
kj
82
rpm
40
%
17
mph
Tuesday 12/15/20 @ 5:0 PM
✅
256
kj
84
rpm
44
%
19
mph
30 min Festive Ride
Ben Alldis
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Thursday 12/10/20 @ 2:29 PM
203
kj
84
rpm
40
%
17
mph
Thursday 12/10/20 @ 9:19 PM
✅
240
kj
83
rpm
43
%
18
mph
30 min Holiday Ride
Denis Morton
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Saturday 12/12/20 @ 10:34 AM
183
kj
85
rpm
37
%
16
mph
Tuesday 11/10/20 @ 3:4 PM
✅
238
kj
76
rpm
45
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 12:29 AM
231
kj
77
rpm
45
%
18
mph
Thursday 7/9/20 @ 12:44 PM
✅
184
kj
79
rpm
47
%
19
mph
20 min Pop Ride
Cody Rigsby
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Thursday 7/9/20 @ 12:43 PM
162
kj
85
rpm
43
%
18
mph
Tuesday 7/7/20 @ 8:28 PM
✅
131
kj
81
rpm
45
%
19
mph
15 min Pop Ride
Cody Rigsby
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Friday 4/17/20 @ 11:26 PM
kj
rpm
%
0
mph
Tuesday 6/16/20 @ 8:18 PM
✅
270
kj
79
rpm
46
%
19
mph
30 min Pride Ride: Live from Home
Leanne Hainsby
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Wednesday 6/17/20 @ 12:6 AM
229
kj
81
rpm
42
%
18
mph
Wednesday 1/15/20 @ 10:50 AM
✅
153
kj
73
rpm
39
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Thursday 5/28/20 @ 9:30 AM
kj
rpm
%
0
mph
Sunday 3/22/20 @ 5:29 PM
✅
379
kj
76
rpm
46
%
18
mph
45 min 90s Ride
Emma Lovewell
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Wednesday 4/29/20 @ 11:39 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bethbycycling
Northern Virginia #H2P
19 🔥
Beat runbikeash
VS
runbikeash
Alex, VA
6
Beat bethbycycling
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
164
kj
Monday 11/7/22
✅
173
kj
Thursday 11/3/22
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
✅
218
kj
Monday 3/1/21
208
kj
Wednesday 2/24/21
30 min Festive Ride
Ben Alldis
View Class
Share
✅
256
kj
Tuesday 12/15/20
203
kj
Thursday 12/10/20
30 min Holiday Ride
Denis Morton
View Class
Share
✅
240
kj
Thursday 12/10/20
183
kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
238
kj
Tuesday 11/10/20
231
kj
Wednesday 11/11/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
184
kj
Thursday 7/9/20
162
kj
Thursday 7/9/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
131
kj
Tuesday 7/7/20
kj
Friday 4/17/20
30 min Pride Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
270
kj
Tuesday 6/16/20
229
kj
Wednesday 6/17/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
153
kj
Wednesday 1/15/20
kj
Thursday 5/28/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
379
kj
Sunday 3/22/20
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts