Shake and Bake
VS
Workouts
Monday 11/7/22 @ 6:47 PM
164kj
74rpm
39%
15mph
Thursday 11/3/22 @ 11:25 PM
✅
173kj
73rpm
41%
16mph
Monday 3/1/21 @ 4:16 PM
✅
218kj
77rpm
43%
17mph
Wednesday 2/24/21 @ 12:29 PM
208kj
82rpm
40%
17mph
Tuesday 12/15/20 @ 5:0 PM
✅
256kj
84rpm
44%
19mph
Thursday 12/10/20 @ 2:29 PM
203kj
84rpm
40%
17mph
Thursday 12/10/20 @ 9:19 PM
✅
240kj
83rpm
43%
18mph
Saturday 12/12/20 @ 10:34 AM
183kj
85rpm
37%
16mph
Tuesday 11/10/20 @ 3:4 PM
✅
238kj
76rpm
45%
18mph
Wednesday 11/11/20 @ 12:29 AM
231kj
77rpm
45%
18mph
Thursday 7/9/20 @ 12:44 PM
✅
184kj
79rpm
47%
19mph
Thursday 7/9/20 @ 12:43 PM
162kj
85rpm
43%
18mph
Tuesday 7/7/20 @ 8:28 PM
✅
131kj
81rpm
45%
19mph
Friday 4/17/20 @ 11:26 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 8:18 PM
✅
270kj
79rpm
46%
19mph
Wednesday 6/17/20 @ 12:6 AM
229kj
81rpm
42%
18mph
Wednesday 1/15/20 @ 10:50 AM
✅
153kj
73rpm
39%
15mph
Thursday 5/28/20 @ 9:30 AM
kj
rpm
%
0mph
Sunday 3/22/20 @ 5:29 PM
✅
379kj
76rpm
46%
18mph
Wednesday 4/29/20 @ 11:39 PM
kj
rpm
%
0mph
bethbycycling
Northern Virginia #H2P
19
🔥
VS
runbikeash
Alex, VA
6
Workouts
208
kj
Wednesday 2/24/21
231
kj
Wednesday 11/11/20
229
kj
Wednesday 6/17/20