Shake and Bake

Workouts

Monday 11/7/22 @ 6:47 PM
164kj
74rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:25 PM
✅
173kj
73rpm
41%
16mph
Monday 3/1/21 @ 4:16 PM
✅
218kj
77rpm
43%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:29 PM
208kj
82rpm
40%
17mph
Tuesday 12/15/20 @ 5:0 PM
✅
256kj
84rpm
44%
19mph
30 min Festive Ride
Ben Alldis
Thursday 12/10/20 @ 2:29 PM
203kj
84rpm
40%
17mph
Thursday 12/10/20 @ 9:19 PM
✅
240kj
83rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 10:34 AM
183kj
85rpm
37%
16mph
Tuesday 11/10/20 @ 3:4 PM
✅
238kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:29 AM
231kj
77rpm
45%
18mph
Thursday 7/9/20 @ 12:44 PM
✅
184kj
79rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:43 PM
162kj
85rpm
43%
18mph
Tuesday 7/7/20 @ 8:28 PM
✅
131kj
81rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:26 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 8:18 PM
✅
270kj
79rpm
46%
19mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Wednesday 6/17/20 @ 12:6 AM
229kj
81rpm
42%
18mph
Wednesday 1/15/20 @ 10:50 AM
✅
153kj
73rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/28/20 @ 9:30 AM
kj
rpm
%
0mph
Sunday 3/22/20 @ 5:29 PM
✅
379kj
76rpm
46%
18mph
45 min 90s Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:39 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
164 kj
Monday 11/7/22
✅ 173 kj
Thursday 11/3/22
30 min BHM Celebration Ride
Cody Rigsby
✅ 218 kj
Monday 3/1/21
208 kj
Wednesday 2/24/21
30 min Festive Ride
Ben Alldis
✅ 256 kj
Tuesday 12/15/20
203 kj
Thursday 12/10/20
30 min Holiday Ride
Denis Morton
✅ 240 kj
Thursday 12/10/20
183 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 238 kj
Tuesday 11/10/20
231 kj
Wednesday 11/11/20
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Thursday 7/9/20
162 kj
Thursday 7/9/20
15 min Pop Ride
Cody Rigsby
✅ 131 kj
Tuesday 7/7/20
kj
Friday 4/17/20
30 min Pride Ride: Live from Home
Leanne Hainsby
✅ 270 kj
Tuesday 6/16/20
229 kj
Wednesday 6/17/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 153 kj
Wednesday 1/15/20
kj
Thursday 5/28/20
45 min 90s Ride
Emma Lovewell
✅ 379 kj
Sunday 3/22/20
kj
Wednesday 4/29/20