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Shake and Bake
bethbycycling
Northern Virginia #H2P
0
Beat hellofellowpelo
VS
hellofellowpelo
chicago @david.j.chicago πΏπ¦
28 π₯
Beat bethbycycling
Workouts
Previous Workouts
Next Workouts
Sunday 11/21/21 @ 3:6 PM
208
kj
76
rpm
42
%
17
mph
30 min Foo Fighters Ride
Emma Lovewell
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Share
Tuesday 3/22/22 @ 11:27 AM
β
362
kj
72
rpm
55
%
21
mph
Saturday 12/5/20 @ 9:24 PM
226
kj
85
rpm
41
%
18
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:30 AM
β
493
kj
77
rpm
60
%
24
mph
Tuesday 10/27/20 @ 4:31 PM
258
kj
76
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 10/26/20 @ 11:23 AM
β
482
kj
76
rpm
60
%
24
mph
Tuesday 6/16/20 @ 8:18 PM
270
kj
79
rpm
46
%
19
mph
30 min Pride Ride: Live from Home
Leanne Hainsby
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Tuesday 6/16/20 @ 12:57 PM
β
518
kj
80
rpm
60
%
24
mph
Tuesday 5/12/20 @ 6:23 PM
309
kj
76
rpm
50
%
20
mph
30 min Climb Ride: Live from Home
Ben Alldis
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Monday 5/11/20 @ 1:2 PM
β
492
kj
79
rpm
60
%
24
mph
Saturday 4/25/20 @ 7:34 PM
226
kj
79
rpm
43
%
18
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 1:57 PM
β
553
kj
81
rpm
61
%
25
mph
Monday 4/20/20 @ 7:27 PM
264
kj
78
rpm
47
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/12/20 @ 1:58 PM
β
488
kj
79
rpm
59
%
24
mph
Saturday 4/18/20 @ 5:50 PM
421
kj
79
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 7/5/19 @ 9:27 PM
β
455
kj
82
rpm
48
%
20
mph
Thursday 2/27/20 @ 9:58 PM
204
kj
75
rpm
43
%
17
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Wednesday 2/19/20 @ 2:3 AM
β
291
kj
85
rpm
45
%
20
mph
Thursday 1/30/20 @ 9:51 PM
294
kj
72
rpm
44
%
17
mph
45 min 2000s Ride
Alex Toussaint
View Class
Share
Thursday 1/30/20 @ 10:57 AM
β
759
kj
80
rpm
59
%
24
mph
Previous Workouts
Next Workouts
bethbycycling
Northern Virginia #H2P
0
Beat hellofellowpelo
VS
hellofellowpelo
chicago @david.j.chicago πΏπ¦
28 π₯
Beat bethbycycling
Workouts
Previous Workouts
Next Workouts
30 min Foo Fighters Ride
Emma Lovewell
View Class
Share
208
kj
Sunday 11/21/21
β
362
kj
Tuesday 3/22/22
30 min Outkast Ride
Denis Morton
View Class
Share
226
kj
Saturday 12/5/20
β
493
kj
Thursday 12/3/20
30 min Pop Ride
Cody Rigsby
View Class
Share
258
kj
Tuesday 10/27/20
β
482
kj
Monday 10/26/20
30 min Pride Ride: Live from Home
Leanne Hainsby
View Class
Share
270
kj
Tuesday 6/16/20
β
518
kj
Tuesday 6/16/20
30 min Climb Ride: Live from Home
Ben Alldis
View Class
Share
309
kj
Tuesday 5/12/20
β
492
kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
226
kj
Saturday 4/25/20
β
553
kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
View Class
Share
264
kj
Monday 4/20/20
β
488
kj
Sunday 4/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
421
kj
Saturday 4/18/20
β
455
kj
Friday 7/5/19
30 min 2000s Ride
Cody Rigsby
View Class
Share
204
kj
Thursday 2/27/20
β
291
kj
Wednesday 2/19/20
45 min 2000s Ride
Alex Toussaint
View Class
Share
294
kj
Thursday 1/30/20
β
759
kj
Thursday 1/30/20
Previous Workouts
Next Workouts