Shake and Bake
VS
Workouts
Tuesday 5/4/21 @ 3:33 PM
211kj
72rpm
45%
17mph
Sunday 5/9/21 @ 1:44 PM
✅
290kj
75rpm
49%
19mph
Saturday 12/5/20 @ 9:24 PM
226kj
85rpm
41%
18mph
Sunday 4/25/21 @ 2:55 PM
✅
247kj
86rpm
42%
18mph
Monday 3/23/20 @ 6:3 PM
357kj
79rpm
39%
16mph
Monday 1/25/21 @ 8:15 PM
✅
413kj
82rpm
41%
17mph
Friday 5/15/20 @ 2:45 PM
✅
251kj
80rpm
45%
19mph
Wednesday 12/2/20 @ 5:22 PM
236kj
80rpm
44%
18mph
Tuesday 11/10/20 @ 3:4 PM
✅
238kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 4:1 PM
214kj
73rpm
45%
17mph
Wednesday 3/4/20 @ 2:22 AM
241kj
68rpm
50%
18mph
Tuesday 8/11/20 @ 8:3 PM
✅
249kj
69rpm
50%
18mph
Thursday 4/30/20 @ 7:47 PM
✅
284kj
74rpm
49%
19mph
Thursday 7/2/20 @ 10:2 AM
226kj
69rpm
48%
18mph
bethbycycling
Northern Virginia #H2P
10
🔥
VS
allegedlyamymac
Northern VA
7
Workouts
357
kj
Monday 3/23/20
214
kj
Tuesday 11/10/20